@theparistwins: 4️⃣ Speed Drills - Using Resistance Bands💥 - Resistance band speed drills build explosive power by forcing your muscles to work harder with every stride. Making you faster, stronger, and more athletic⚡️ 1) High Knees 2) Rapid Lateral Scissors 3) Triple Switch 4) Rapid Scissors - Like & Save For Later✅ - #speed #speedandagility #fasterfeet #quickfeet #strenghttraining #athlete #explosivetraining #plyometrics #plyometricstraining #provoutah #theparistwins

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Friday 13 June 2025 13:50:05 GMT