@nourish.with.sara: As you SLOWLY add fiber, you have to keep up water intake or it will get worse. Stop ignoring constipation. It’s a clear sign that your need to make changes. Constipation let’s toxins sit in your body. #glutenfree #glutenfreedietitian #constipationrelief #howtopoop #glutenfreenutrition #fibermatters

Gluten-Free Dietitian

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Friday 13 June 2025 15:58:11 GMT