Dr. Lisa, Physical Therapist
Region: US
Friday 13 June 2025 16:56:15 GMT
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Jessica :
Fellow PT: THANK YOU for your statement on the IT band. I literally go on about this 2-3x/week
2025-06-14 02:28:33
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Beji Joseph996 :
Hi Lisa, I agree all the things you explained except IT band stretching is ineffective. Myself is a physical therapist and had very good results with manual kneeding and stretches to IT band. Lengthening the IT band is important, either it’s from the muscle belly or from the junction (that’s where the extensibility happens) All your videos are great
2025-06-14 00:29:51
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Dani14635 :
Hmm. My injury that got better with the IT band stretches tells me you are not a truther. And since you are a stranger on the internet and my PT got me back to a 1:59 half marathon? I don’t belive you.
2025-06-14 04:06:14
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Kaitlin :
I’m a runner, period. I don’t care about my pace I’m running.
2025-06-14 13:28:02
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danpolta :
Heavy on the slow runners not needing to declare it because no matter how slow you run, I know someone who is slower than you who is trying to get faster and doesn't need the work they do downplayed.
2025-06-14 11:31:41
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Joboey Junior :
So what stretches need to be done for IT bands? IT band injuries/pain is very real. So offer solutions please?
2025-06-14 14:10:29
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Mt. Gay Fyah 🇧🇧 :
You didnt hold our hands first 🥺
2025-06-14 07:31:54
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DoTheBump :
oh my God it wasn't the stretching? that's all I've been blaming
2025-06-13 17:33:41
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jiutdhk1248 :
not people disagreeing with science 💀💀
2025-06-14 15:01:29
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Wyatt :
When did she become the boss of us
2025-06-14 03:05:06
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Cooper_Powell12 :
So how do I fix my IT band from killing me without streching it and around it.
2025-06-13 18:55:41
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Coco B :
Slow runner here… I give that disclaimer out of embarrassment especially when people ask to run with me. I would be doing a disservice to them so I am upfront on my pace.
2025-06-14 12:28:51
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sg_ruined :
Avid runner and cyclist here. How do I keep my IT band from acting up?
2025-06-14 03:00:56
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tshowen :
I actually disagree with some of this. Changing your shoes can absolutely fix a lot of injuries. Me personally I have bad pronation so wearing insoles makes my agonizing feet pain go away completely . I’ve gotten shin splits from wearing bad old shoes. Which go away with a new pair. Not all injuries can be fixed with new shoes but a lot can.
2025-06-16 05:54:09
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Andrew Chen :
I bought the wrong shoes that had too much arch, that supinated my foot more than my old shoes, causing friction between my IT band and my knee, sidelining me for weeks. I solved it by blaming my shoes and switching back to the old ones and doing IT band targeted stretches, which I’m aware are not stretching the IT band but the muscles supporting it. I’ve done multiple long runs without any pain, it used to hurt to walk after 7k. So how are blaming your shoes and IT band stretches not solutions??
2025-07-02 00:02:17
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Paul Valdez :
I will respectfully disagree. Years ago, I started getting a sharp outside knee pain. Stretching my IT band solved the problem. So now I always foam roll it before any workout. Never got that knee pain again.
2025-06-14 11:14:38
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Lexi :
Also girl careful cause now I’m never gonna stretch lol
2025-06-14 16:46:37
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Ally :
Oh I feel CALLED OUT on the shoes.
2025-06-13 22:05:18
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Colin :
With the exception of 3&4 I couldn’t disagree more with this. Credentials being a 4:14 miler & Ironman
2025-06-14 08:44:08
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lorenanat0r :
Wait my PT has me doing IT band stretches loo
2025-06-14 12:49:57
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user284828025789 :
Love your content!!🙏🙏🙏What shoe would recommend for woman getting back into running with planter faciitis?
2025-06-13 17:11:48
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alliewith_an_ie | RUNNER :
Wait what should I do for my IT band?
2025-06-15 01:31:43
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davesondergaard :
Hot take most training planss only focus on short term success and are highly injury prone
2025-06-17 18:02:55
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kaulay18 :
What can I do for my IT band then? I have issues with it every season and stretching is the only thing that helps
2025-06-14 02:17:22
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conrad montiel :
I’m a slow runner. I’m not comparing myself to others. I know I’m slow and I’m okay with that. It’s a process. I’m rebuilding and it take time.
2025-06-14 04:10:25
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