@alivewithzahra: Saw the move? Now here’s how to break it down 👇🏼 This progression isn’t just for show-it builds real control, strength, and stability. Lateral step-up into pistol squat: 🔹 Step 1: Get used to the movement 🔹 Step 2: Assist & go deeper Master the control. Move with intention. 👉🏼 Just starting out? Try step-downs, box-supported pistols, or wall-assisted variations to build up. ✨ Fit: @Alphalete | Code: ZAHRA 🧠 1:1 Online Coaching is open-personalized plans, mindset support, and more! Comment “START” if you’re ready to begin your journey. Tag me if you’re bold enough to try this combo 🔥 #LegDayChallenge #PistolSquatProgression #FunctionalTraining #Glutes #Athlete #Challenge #SquatChallenge #Gym #Fitness #Coach

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Friday 13 June 2025 18:09:39 GMT