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@irsyadakbari689: 😌#fyp #シ゚viral #fyppppppppppppppppppppppp #fypdong #trukkalimantan #baharualam

Irsyad 689
Irsyad 689
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Region: ID
Saturday 14 June 2025 00:13:47 GMT
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bukan_4yangmu
muhammadihsan :
pahit lagi ketika ditinggal ibu waktu masih sekolah,dan terpaksa harus bertarung mati matian sendirian demi membuktikan bahwa semua bisa tercapai walau pun harus nyawa yg dipertaruh kan.
2025-06-17 13:24:55
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salmanprasttyo
𝑃𝑅𝐴𝑆𝑇𝑌𝑂 :
izin post vt Ny di tiktok saya mas
2025-06-23 16:33:51
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Other Videos
🌹#lanadelrey #fyp
🌹#lanadelrey #fyp
#viral 🫦
#viral 🫦
It’s Meatless Monday, and we’re back for another meal prep video. 🙌🏼 📦 Meal 1: Tofu Scramble Ingredients: • ½ box @bigmountainfoods soy-free tofu • Crumble and pan-fry with black salt, turmeric, salt, pepper and ¼ cup nutritional yeast • 1 tbsp salsa • Handful of cherry tomatoes • Handful of sprouts Top with chili oil or chilli flakes Macros per serving (roughly): 🧬 Protein: 42g 🔥 Calories: 245 🥑 Fat: 8g 🍚 Carbs: 11g ➕ Add a piece of toast for extra carbs! 🍝 Meal 2: Creamy Roasted Tomato Pasta Ingredients: • ⅓ box Chickapea pasta Sauce (yields 5 servings): • 2 blocks soft tofu • 1 cup nutritional yeast • Sautéed red onion + garlic (deglazed with white wine) • Salt & pepper Toppings: • Sundried tomatoes • Fresh basil • Vegan parmesan Macros per serving (roughly): 🧬 Protein: 30.6g 🔥 Calories: 428 🥑 Fat: 7.7g 🍚 Carbs: 45.6g 🥗 Meal 3: Soy Curl Bowl Ingredients: • 1 cup rehydrated soy curls (pan-fried) • Cooked in: gochujang, liquid aminos, maple syrup, and garlic • ¼ cup edamame • 1 cup cucumber • Seaweed • 1 tbsp sesame ginger sauce (Naked & Saucy) Macros per serving (roughly): 🧬 Protein: 33g 🔥 Calories: 462 🥑 Fat: 17g 🍚 Carbs: 46g ➕ Add basmati rice for extra carbs! 🧠 Daily Total ✅ Protein: 105.6g ✅ Calories: 1,135 ✅ Fat: 32.7g ✅ Carbs: 102.6g ✨ I also usually add a large protein shake during the day, an oat matcha latte@and a few other snacks like cucumber with hummus, nuts, and fruit. 🛠️ Feel free to modify ingredients or portions to better suit your own macros and goals. #meatlessmondays #mealprepmonday #mealpreplife #vegan
It’s Meatless Monday, and we’re back for another meal prep video. 🙌🏼 📦 Meal 1: Tofu Scramble Ingredients: • ½ box @bigmountainfoods soy-free tofu • Crumble and pan-fry with black salt, turmeric, salt, pepper and ¼ cup nutritional yeast • 1 tbsp salsa • Handful of cherry tomatoes • Handful of sprouts Top with chili oil or chilli flakes Macros per serving (roughly): 🧬 Protein: 42g 🔥 Calories: 245 🥑 Fat: 8g 🍚 Carbs: 11g ➕ Add a piece of toast for extra carbs! 🍝 Meal 2: Creamy Roasted Tomato Pasta Ingredients: • ⅓ box Chickapea pasta Sauce (yields 5 servings): • 2 blocks soft tofu • 1 cup nutritional yeast • Sautéed red onion + garlic (deglazed with white wine) • Salt & pepper Toppings: • Sundried tomatoes • Fresh basil • Vegan parmesan Macros per serving (roughly): 🧬 Protein: 30.6g 🔥 Calories: 428 🥑 Fat: 7.7g 🍚 Carbs: 45.6g 🥗 Meal 3: Soy Curl Bowl Ingredients: • 1 cup rehydrated soy curls (pan-fried) • Cooked in: gochujang, liquid aminos, maple syrup, and garlic • ¼ cup edamame • 1 cup cucumber • Seaweed • 1 tbsp sesame ginger sauce (Naked & Saucy) Macros per serving (roughly): 🧬 Protein: 33g 🔥 Calories: 462 🥑 Fat: 17g 🍚 Carbs: 46g ➕ Add basmati rice for extra carbs! 🧠 Daily Total ✅ Protein: 105.6g ✅ Calories: 1,135 ✅ Fat: 32.7g ✅ Carbs: 102.6g ✨ I also usually add a large protein shake during the day, an oat matcha latte@and a few other snacks like cucumber with hummus, nuts, and fruit. 🛠️ Feel free to modify ingredients or portions to better suit your own macros and goals. #meatlessmondays #mealprepmonday #mealpreplife #vegan
muove le culo🫢. #fyp #neiperteee #perte #tendenciatiktok #viral_video_tiktok
muove le culo🫢. #fyp #neiperteee #perte #tendenciatiktok #viral_video_tiktok
#foryoupage #pakistan
#foryoupage #pakistan

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