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@zamyraaaaaaaa: #zamyraaaaaaaa #foryoupage

zamyraaaa <3
zamyraaaa <3
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Saturday 14 June 2025 17:43:49 GMT
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userkmewd74um2
userkmewd74um2 :
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2025-06-14 23:48:58
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alwayschasingdabag
ALWAYS CHASING THE BAG :
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2025-06-15 04:31:16
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#ويلان #عنزه #دحه #بريده #ابو_بكر_الصديق #الشعب_الصيني_ماله_حل😂😂 #
#ويلان #عنزه #دحه #بريده #ابو_بكر_الصديق #الشعب_الصيني_ماله_حل😂😂 #
President Donald Trump is meeting with House Republicans on Capitol Hill this morning to make a personal pitch for passing his sweeping tax and spending cuts package. CNN's Manu Raju spoke with Republicans who are divided on the bill.
President Donald Trump is meeting with House Republicans on Capitol Hill this morning to make a personal pitch for passing his sweeping tax and spending cuts package. CNN's Manu Raju spoke with Republicans who are divided on the bill.
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: 
✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (60s).
✔ Wall squat weight shift: Feet far from the wall, stay heel-heavy, slide down above parallel, and breathe—3 sets of 60s. Progress by using a foot ramp.
✔ Reverse lunges: Keep the foot flat, knee over the middle toe—3 sets of 8 reps. Better movement starts from the ground up. Try this out and feel the difference. Drop a 🔥 in the comments if your ankles need this! #physicaltherapists #strengthtraining #coach #movement #anklemobility #mobility #painfree #stability #performance
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: 
✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (60s).
✔ Wall squat weight shift: Feet far from the wall, stay heel-heavy, slide down above parallel, and breathe—3 sets of 60s. Progress by using a foot ramp.
✔ Reverse lunges: Keep the foot flat, knee over the middle toe—3 sets of 8 reps. Better movement starts from the ground up. Try this out and feel the difference. Drop a 🔥 in the comments if your ankles need this! #physicaltherapists #strengthtraining #coach #movement #anklemobility #mobility #painfree #stability #performance
ניכר שאני כבר עייפה
ניכר שאני כבר עייפה
#ضحك #ميمز #fypdongggggggg
#ضحك #ميمز #fypdongggggggg
Hablemos de mascotas no convencionales! Recuerda que cada especie tiene sus cuidados específicos. Y hay que informarnos de cuáles necesita nuestra mascota para evitar problemas en su salud ¿de qué otra especie te gustaría que hablemos? 💚 #fyp #veterinaria #vet #medicina #doctor #pet #mascota #parati #cuyo #mascotas #hospital
Hablemos de mascotas no convencionales! Recuerda que cada especie tiene sus cuidados específicos. Y hay que informarnos de cuáles necesita nuestra mascota para evitar problemas en su salud ¿de qué otra especie te gustaría que hablemos? 💚 #fyp #veterinaria #vet #medicina #doctor #pet #mascota #parati #cuyo #mascotas #hospital

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