Ben Johnson
Region: US
Saturday 14 June 2025 19:49:58 GMT
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Ben Johnson :
Guys my pyramid set was 10 reps for each 135lb, 155lbs, 165lb, 185lbs, 205lbs, and 225lbs. Remember that the bar for smith machine is 25lbs not 45lbs. Then u got back down. No less than 6-10 reps in reverse. Love u all ✌🏿ur chest should be fully broken down.
2025-06-14 23:08:13
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💓Joan_Jette|TTS Affiliate💓 :
Honey 😩
2025-06-14 22:26:06
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