apapag8
Region: US
Sunday 15 June 2025 00:44:47 GMT
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K :
Solutions: 1. 1 by 1 rule. No social media for the first and last hour of your day. 2. mediation /things like taking a walk with no phone. Feel everything 3. Sun gazing 4. Deep work. Set a couple hours to focus on one specific things. 5. Cold showers / cold therapy ?
2025-06-15 16:12:52
3095
Nour 𓂀 :
I cant even watch this Gonna save it for later
2025-06-16 13:06:32
3132
lemet :
Too long didnt watch
2025-06-17 12:23:51
0
galalalalalalala :
These are the tips he recommends, basically all pushing you to come back to your body in the present moment. 1. 1x1 rule: don’t use your phone for the first and last hours of the day. 2. Meditation for 15-20 minutes, or even just walking outdoors while tapping into your senses (paying attention to the grass, wind, and how you feel) 3. Sungazing: watch the sunrise or sunset to increase vitamin d production which in turn increases dopamine density 4. Google the Wim Hof breathing technique, and cold exposure through cold showers or ice baths Hope this helps! <3
2025-06-15 14:09:23
103
bonnieeee :
1) no phone 1 hr before and after bed
2025-06-15 13:16:09
625
$3.aKz'L² :
Ngl I’m proud that I watched this in normal speed and didnt saw the comments until the end of the video and realised that many people couldnt take this which is worrying. Ty for talking about this
2025-06-17 11:24:29
3
KATELYN 🪩🍸 :
I HATE. hate. this modern world. Thanks for the tips
2025-06-15 07:18:30
931
nurzicle :
I accidentally skipped to 1:08 and he said “so let’s get into it”😭 what you’ve been talking about until then
2025-06-17 09:47:46
5
ashj.111 :
Yall know on TikTok you can hold down the right side of the screen for 2x speed on videos?? Your welcome
2025-06-17 11:13:54
0
Love is Kind :
Watching this in 2x speed ☺️
2025-06-15 04:54:00
97
AmberMurray :
If you read only one book this year, let it be Money Behind Red Door by Cole Harrison. It will transform your life.
2025-06-16 12:53:48
1611
Andrea :
Can you summarize this for the ones that don’t want to watch for 10 minutes
2025-06-15 04:58:45
402
badabingbadaboom :
bro you didnt speak for too long. I dont normally watch full vids but I watched yours because it was very informative. the people complaining is who the video was for and thats why theyre mad. good stuff
2025-06-15 21:40:27
77
Lena :
Thanks Jeffery
2025-06-16 06:09:44
55
Chustade :
Imma save this video for later (you all know what this means)
2025-06-17 09:51:03
2
user9938722341587 :
Listen man, you're doing us all a favor and everything, and i am truly thankful for that. The problem is that my raging ADHD and brain rot can't survive the long intro you give on your videos. Please make it short and simple so once i get the dopamine hit i need, i'll be able to hear more about the subject in another video. Or I'll just bookmark your video and (never) get back to it when I'll be focused. It's just a suggestion.
2025-06-17 11:06:12
1
طاها :
Why you taking so long
2025-06-16 21:54:36
47
MariaLupita LiveGood.com :
Are you a licensed therapist?
2025-06-17 02:15:37
0
airsoft_hard :
quit vaping\drinking, workout for at least a half an hour a day, read a physical book for at least an hour a day. and do not skip over responsibilities such as keeping your house clean. also try to start three conversations with a stranger a day. really easy to fix on paper, the problem is for about a month it's going to be very miserable if those activities are your joy
2025-06-16 15:44:07
60
Boba :
Close the app, and delete it. Thats how you heal your dopamine receptors
2025-06-16 12:47:05
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. :
it kills me when i see parents gluing their kids to ipads in public places
2025-06-16 19:59:01
3
Ella🃏 :
bring back flip phones 😔😔
2025-06-17 10:20:43
1
Melissaofthesea🇵🇷 :
Thank you so much !!! I am in tik tok all day every day! That’s not how I want to live !
2025-06-15 03:30:55
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Isaiah :
watched fully. thx 4 the lesson!
2025-06-15 17:07:36
7
Tom Moran :
Get to the point dude 😂😂😂😂
2025-06-17 01:53:41
2
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