@eliterugbyleaguepathways: LINE SPEED RETREAT DRILL A simple but effective drill to sharpen your defensive movement, communication, and control. Key points to focus on: ~ Start with proper spacing Players should be 3–4 metres apart — wide enough to cover space, tight enough to work as a unit. ~ Push up square Stay square through the hips and shoulders. Don’t angle out early — trust your inside and work as a line. ~ Retreat with vision Always retreat looking over your inside shoulder to stay connected to the ruck. Eyes up = better reads and faster decisions. ~ Reset with purpose Every rep starts ON the line. Set with your outside foot forward, and explode up together with intent and control. #rugbyleague #coach #coaching #drill #speed

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Sunday 15 June 2025 12:21:24 GMT