@dr.lisa.dpt: Majority of the time (even if you sit all day) it’s weaker but try these 2 tests to figure out which route you should take to get rid of the tightness #hipflexors #hipflexortightness #runningtips #tighthips #weakhips #weakhipflexors #hipflexorstretch #runtok #marathontraining
What exercises do you recommend for strengthening the hip flexors?
2025-06-17 13:04:56
144
elle :
best explanation ever. you're brilliant ✨
2025-06-15 22:28:19
771
Manu :
Could u show us how to strengthen glutes! I feel like I have imbalance as I’m having some inner knee pain and right leg feels not stable ♥️
2025-07-28 15:50:46
0
Drastic :
Why u yelling at me, my ear is in your hand!! 😭
2025-07-04 09:58:53
83
viewer7 :
The dog said- not today Martha😂
2025-07-30 12:46:38
1
fruytee :
Why are you YELLING AT ME
2025-07-23 02:15:33
16
Ashley :
Now what if it’s both?
2025-06-18 21:09:23
1
Hally :
Can we have some exercises to strengthen hip flexors? 🙏🙏
2025-07-02 06:33:15
9
Stig Erik Nordmo :
What if you are hypermobile? I feel like these kinds of tests never reveal anything for me even though I'm riddled with issues.
2025-07-26 12:56:23
0
thenormsstorm :
i have weak hip flexors 😭 help please
2025-06-17 20:41:49
2
Mackenzi :
Is it pain/discomfort in/around my hip flexor if it doesn’t necessarily hurt or prevent me from running? It’s painful when getting up and certain movements but I ran 6 miles without it really hurting. Then it was a little tight and more sore afterwards but weird it wouldn’t hurt while running
2025-07-09 23:36:32
0
it’s really nunya :
I’m going to need a sticker that says “ I 💙 Dr Lisa”
2025-06-17 14:36:48
1
wi$a :
Very helpful thanks
2025-07-01 11:25:45
0
Ilyirml :
Can it be both?
2025-06-26 16:48:28
1
DaMoYoNo :
Does this include TFL? Mine has been messed up for months 😩
2025-07-03 02:25:44
0
User_89763454321 :
Super helpful!!!! Thank you! 🙏🙏
2025-06-27 13:48:33
0
OldsoulJones41 :
You’re the best
2025-06-29 20:09:44
0
PuppiesAndFriends :
Is there a gym version of the testing instead of the bed?
2025-07-02 01:04:30
0
Shaina Summerville 🎙️🎭📚 :
My FYP is a little alarming, I just did that test in Pt today.
2025-07-08 04:01:44
0
user487784226018 :
Thank you. And love your goldens 🥰
2025-06-17 02:24:30
1
Jay :
Wow!! Amazing, I finally have my answer after
2025-06-28 18:24:16
0
Kelley :
This was actually a really helpful explanation!
2025-06-20 04:33:14
0
iluvu2redytblu :
Ty Queen!
2025-06-16 13:07:34
0
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