@dr.lisa.dpt: Majority of the time (even if you sit all day) it’s weaker but try these 2 tests to figure out which route you should take to get rid of the tightness #hipflexors #hipflexortightness #runningtips #tighthips #weakhips #weakhipflexors #hipflexorstretch #runtok #marathontraining

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Sunday 15 June 2025 18:58:52 GMT
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adhdtax
adhdtax :
What if it’s both? 😂
2025-06-16 16:57:11
481
summerbunni
summergirl :
I can’t do either on my left side 😖
2025-07-01 01:22:08
0
the_roamingyeti
Jenny :
What exercises do you recommend for strengthening the hip flexors?
2025-06-17 13:04:56
144
elule_ke_milule
elle :
best explanation ever. you're brilliant ✨
2025-06-15 22:28:19
771
manusekhon40
Manu :
Could u show us how to strengthen glutes! I feel like I have imbalance as I’m having some inner knee pain and right leg feels not stable ♥️
2025-07-28 15:50:46
0
drasticsaturn
Drastic :
Why u yelling at me, my ear is in your hand!! 😭
2025-07-04 09:58:53
83
viewer7262
viewer7 :
The dog said- not today Martha😂
2025-07-30 12:46:38
1
fruytee
fruytee :
Why are you YELLING AT ME
2025-07-23 02:15:33
16
ajewell1031
Ashley :
Now what if it’s both?
2025-06-18 21:09:23
1
hally242
Hally :
Can we have some exercises to strengthen hip flexors? 🙏🙏
2025-07-02 06:33:15
9
slabbelabb
Stig Erik Nordmo :
What if you are hypermobile? I feel like these kinds of tests never reveal anything for me even though I'm riddled with issues.
2025-07-26 12:56:23
0
thenormsstorm
thenormsstorm :
i have weak hip flexors 😭 help please
2025-06-17 20:41:49
2
winkenzi
Mackenzi :
Is it pain/discomfort in/around my hip flexor if it doesn’t necessarily hurt or prevent me from running? It’s painful when getting up and certain movements but I ran 6 miles without it really hurting. Then it was a little tight and more sore afterwards but weird it wouldn’t hurt while running
2025-07-09 23:36:32
0
hatersgunhate
it’s really nunya :
I’m going to need a sticker that says “ I 💙 Dr Lisa”
2025-06-17 14:36:48
1
sushigooch
wi$a :
Very helpful thanks
2025-07-01 11:25:45
0
ilyirml1322
Ilyirml :
Can it be both?
2025-06-26 16:48:28
1
damoyono
DaMoYoNo :
Does this include TFL? Mine has been messed up for months 😩
2025-07-03 02:25:44
0
user_89763454321
User_89763454321 :
Super helpful!!!! Thank you! 🙏🙏
2025-06-27 13:48:33
0
oldsouljones
OldsoulJones41 :
You’re the best
2025-06-29 20:09:44
0
puppiesandfriends12
PuppiesAndFriends :
Is there a gym version of the testing instead of the bed?
2025-07-02 01:04:30
0
shainasummerville
Shaina Summerville 🎙️🎭📚 :
My FYP is a little alarming, I just did that test in Pt today.
2025-07-08 04:01:44
0
user325621841
user487784226018 :
Thank you. And love your goldens 🥰
2025-06-17 02:24:30
1
jay_jay2475
Jay :
Wow!! Amazing, I finally have my answer after
2025-06-28 18:24:16
0
thekelleymatney
Kelley :
This was actually a really helpful explanation!
2025-06-20 04:33:14
0
iluvu2redytblu
iluvu2redytblu :
Ty Queen!
2025-06-16 13:07:34
0
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