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@armano_writes:

Sophia.8898 💋
Sophia.8898 💋
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Region: PK
Monday 16 June 2025 04:13:10 GMT
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No Watermark .mp4 (20.67MB) No Watermark(HD) .mp4 (21.02MB) Watermark .mp4 (33.05MB) Music .mp3

Comments

destroy.objects6
David.Kenny :
This made my day! So beautiful.
2025-06-17 02:23:37
3
saki.jani082
saki Jani082 :
full nice 👍🌝🌕☺️🙂🤠💯
2025-06-19 04:36:03
2
sherwalikhandon
sherwalikhandon :
ماشاءاللّٰه❤️سو نیس ❤️
2025-06-17 18:47:00
2
itsqueen573
Alone ✴️ ✴️ ❤️ ❤️💞😋 :
nice song❤️❤️❤️❤️
2025-06-17 16:28:06
3
khan.ullah19
Rizwan💔safy :
🥰🥰🥰🥰
2025-06-16 10:53:06
6
bewaf34
useraqil :
❤❤❤
2025-06-16 17:31:51
5
abbas9967
Kn :
❤❤❤
2025-06-16 17:27:58
5
abbas9967
Kn :
🌹🌹🌹
2025-06-16 17:27:55
5
zeyiadkhan
zeyiadkhan :
💔💔💔
2025-06-16 17:25:56
5
shahbaz.925
🍀𝕊𝕙𝕒𝕙𝕓𝕒𝕫🥀 :
😛
2025-06-16 20:11:53
4
shahid.samadzi
🔥🔥🔥💔💔00 ساقی 🔥🔥🔥💔💔 :
😂😂😂
2025-06-16 16:58:48
4
akhtar.gul.khan23
Akhtar Gul Khan :
🥰🥰🥰
2025-06-16 11:30:07
4
r.i.a.z.k.h.a.n65
R I A Z K H A N :
🥰
2025-06-16 11:27:04
4
angelikagrnberg
Geli :
❤️❤️❤️🌹🌹❤️❤️❤️
2025-06-16 19:55:02
3
basit.jani.001
😎pukhtoon✌ :
😍😍😍
2025-06-16 19:17:30
3
hizar.ali216
💔Dil Kash✌️ :
✌️✌️✌️
2025-06-16 19:01:10
3
king.333385
king 3333 :
😭😭😭
2025-06-16 19:00:27
3
user414872729
Sohail Khan :
🥰🥰🥰
2025-06-16 18:59:21
3
kifayatgull81
Kifayat Gull :
❤❤❤
2025-06-16 11:16:17
3
fazalhjan
@fazlhjan :
💔💔💔
2025-06-16 23:35:36
2
badsha06.1
⚔️☜سرحد♡𝐁𝐀𝐂𝐇𝐀☞⚔️ :
💖💖💖
2025-06-16 20:01:14
2
badsha06.1
⚔️☜سرحد♡𝐁𝐀𝐂𝐇𝐀☞⚔️ :
🥰🥰🥰
2025-06-16 20:01:12
2
reman__khan__28
Reman__khan__28 :
💔💔😢💔
2025-06-16 18:54:21
2
reman__khan__28
Reman__khan__28 :
😢😢😢
2025-06-16 18:54:13
2
sabirshahsail3
sabirshahsail3 :
🥰🥰🥰
2025-06-16 18:29:37
2
To see more videos from user @armano_writes, please go to the Tikwm homepage.

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⇩ Full Recipe 🌶️ ⇩ Macros per serving (1 meal prep): Protein: 31g Carbs: 69g Fat: 20g Calories: 580 Ingredients (makes 2 servings / meal preps): Spicy Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as bulgogi meat at your local Korean market) - 2 tbsp gochugaru - 2 tbsp gochujang - 1/4 large yellow onion - 1.25 tbsp minced garlic - 1 medium green onion - 1 tbsp soy sauce - 1/2 tbsp honey - 2 tbsp water - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/2 tsp black pepper - 1/3 second spray oil Rice: - 1.5 cups cooked rice Lettuce Wrap (Ssam) - 6-10 small green lettuce leaves How to make it yourself: 1. Thinly slice your onions and dice your green onions into small pieces. 2. In a bowl, add your sliced meat and gochugaru, gochujang, sliced yellow onions, minced garlic, soy sauce, honey, sesame oil, black pepper, sesame seeds, and water to make your spicy bulgogi. 3. Mix everything together well and let it marinate for 15-60 minutes in the fridge. 4. On a pan coated with spray oil on medium heat, grill your spicy bulgogi until cooked through. 5. In each meal prep container, add half of your spicy bulgogi, a few lettuce leaves, and half of your cooked rice. 6. To enjoy as a “Ssam” or Korean Lettuce Wrap, place your rice and spicy bulgogi on top of your lettuce leaf. 7. Pro tip: when meal prepping to re-heat, make sure to put your lettuce & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally eat with your lettuce to preserve the crunch and enjoy! 📩 Save this Korean Spicy Bulgogi Ssam Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #mealplan #weightlossrecipes #healthyrecipe #bulgogi #spicyfood #koreanfood
⇩ Full Recipe 🌶️ ⇩ Macros per serving (1 meal prep): Protein: 31g Carbs: 69g Fat: 20g Calories: 580 Ingredients (makes 2 servings / meal preps): Spicy Bulgogi - 1/2lb thinly sliced ribeye raw (also labeled as bulgogi meat at your local Korean market) - 2 tbsp gochugaru - 2 tbsp gochujang - 1/4 large yellow onion - 1.25 tbsp minced garlic - 1 medium green onion - 1 tbsp soy sauce - 1/2 tbsp honey - 2 tbsp water - 1/2 tbsp sesame oil - 1 tsp sesame seeds - 1/2 tsp black pepper - 1/3 second spray oil Rice: - 1.5 cups cooked rice Lettuce Wrap (Ssam) - 6-10 small green lettuce leaves How to make it yourself: 1. Thinly slice your onions and dice your green onions into small pieces. 2. In a bowl, add your sliced meat and gochugaru, gochujang, sliced yellow onions, minced garlic, soy sauce, honey, sesame oil, black pepper, sesame seeds, and water to make your spicy bulgogi. 3. Mix everything together well and let it marinate for 15-60 minutes in the fridge. 4. On a pan coated with spray oil on medium heat, grill your spicy bulgogi until cooked through. 5. In each meal prep container, add half of your spicy bulgogi, a few lettuce leaves, and half of your cooked rice. 6. To enjoy as a “Ssam” or Korean Lettuce Wrap, place your rice and spicy bulgogi on top of your lettuce leaf. 7. Pro tip: when meal prepping to re-heat, make sure to put your lettuce & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally eat with your lettuce to preserve the crunch and enjoy! 📩 Save this Korean Spicy Bulgogi Ssam Meal Prep recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :) #highprotein #lowcalorie #mealprep #mealplan #weightlossrecipes #healthyrecipe #bulgogi #spicyfood #koreanfood

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