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@m_aldawe: #الوالدين #ترهونه_طرابلس_بنغازي_اجدابيا_البيضاء #االاخ

﮼مؤنس ﮼الضاوي
﮼مؤنس ﮼الضاوي
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Monday 16 June 2025 04:16:12 GMT
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moahemad10
maoehamade10 :
ربي يحفظكم ❤️🔥
2025-06-22 08:43:26
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hamamtr5
همام🙂❤️ :
ف حفظ الله ورعايته تريس ❤️
2025-06-29 14:38:19
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user8491713148409
مالك كوريره :
في حفظ الله
2025-06-16 12:52:19
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drowning out the noise, dialed in on the dream🤍 #artformentalhealth #justsomesimplethings #mentalhealthmatters #wordsformentalhealth
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obviamentee!! #songs #dannyocean #indirectas
obviamentee!! #songs #dannyocean #indirectas
Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast 6 slices turkey bacon 1 packet ranch seasoning 30g (1.5 Tbsp) hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420g fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives — If you want more, I have an entire Slow Cooker Meal Prep Cookbook with 80+ recipes just like this one! — Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe
Chicken Bacon Ranch Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series Per serving (makes 11) 490 Calories 50g Protein 52g Carbs 12g Fat Ingredients: 896g (32oz) chicken breast 6 slices turkey bacon 1 packet ranch seasoning 30g (1.5 Tbsp) hot honey 1 tablespoon chopped fresh dill Garlic powder, black pepper & red chili flakes to taste 3 sweet onions 6 jalapeños or fresno chilis 8 cloves minced garlic 450ml (16oz) chicken bone broth High: 2-3 hours OR Low: 3-4 hours Blended sauce: 800g 2% cottage cheese 160g parmigiano reggiano 420g fat free milk 1 teaspoon garlic powder 1 teaspoon onion powder Salt & pepper to taste 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) 10 slices centercut bacon Bake at 400 degrees for 16 minutes or until desired crispiness Garnish with a handful of chopped chives — If you want more, I have an entire Slow Cooker Meal Prep Cookbook with 80+ recipes just like this one! — Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the finished recipe. Divide this by the # of servings (11 in this case) to get the exact serving size weight - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, microwave for 3-4 mins, mix, then microwave another 1-2 minutes. Add more liquid to reconstitute the sauce/increase creaminess - Make sure to blend the cottage cheese for 2-3 minutes to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process #stealthhealth #macrofriendly #macrofriendlyrecipe #stealthhealthrecipe #highprotein #highproteinrecipe #mealprep #mealpreprecipe #highproteinmealprep #slowcooker #slowcookermealprep #healthyslowcookerrecipe #highproteinslowcookerrecipe #crockpotrecipe #crockpotpasta #frozenmealprep #lowcalorierecipe
#CapCut Que Dios Bendiga Mi Connect 🫂❤️. #CapCut #pablo_letras_d_iphone #pablo #creador #plantillas #lealtad
#CapCut Que Dios Bendiga Mi Connect 🫂❤️. #CapCut #pablo_letras_d_iphone #pablo #creador #plantillas #lealtad
BRONZER SHOWDOWN ANYONE? It will be, the Battle of the Bronzers, just in time for summer ⚔️👀 #makeup #makeuptok #BeautyTok #bronzer #bronzerstick #thelipsticklesbians #fantasybeautyleague
BRONZER SHOWDOWN ANYONE? It will be, the Battle of the Bronzers, just in time for summer ⚔️👀 #makeup #makeuptok #BeautyTok #bronzer #bronzerstick #thelipsticklesbians #fantasybeautyleague
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גרסה כושלת אבל ניסיתי חחח

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