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@roniandbooks: Я очень рада😍 #букток #распродажакниг #распаковкакниг #распаковка #новыекниги #BookTok #bookunboxing #книгисозон #доставкакниг #дешевыекниг #читаю #рек #подборкакниг #рекомендации #эстетикакниг #книги

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Roni’s bookshelves
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Region: CZ
Monday 16 June 2025 05:55:29 GMT
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Comments

brownbanshee
brownbanshee :
Блин, да где вы про эти бешенные распродажи находите?!!!
2025-06-16 06:55:39
2203
457sc
ягей457 :
белорусских?
2025-06-16 18:27:57
2
titicakaki
Титикака я ебана макака :
я заказала 14 книг. каждая стоила около 120🥹 там несколько подарочных изданий
2025-06-16 17:27:56
109
lidxxw.sun
lily :
дайте пожалуйста каналы где выкладывают эти распродажи🙏
2025-06-16 10:54:57
36
lilina3657
malina :
мне все отменили(
2025-06-18 15:27:31
1
ddd.s2
ddd.S2 :
вы лучшая,благодаря вам я только что заказала книгу за 180 рублей💘💗
2025-06-16 09:29:00
11
rita_1310
ɗᥱᥲr.ʟɑν :
как понять когда распродажа на озон или вб?
2025-06-17 13:07:28
0
linvissss
лина линвис :
я благодаря этому видео купила подарочное издание drama queens за 117 рублей
2025-06-16 14:29:49
15
annamayzx
annamayzx :
да почему я никогда не успеваю на такое😭
2025-06-16 11:11:28
441
kilx0wrel
ринаа﹆ :
я сделку за 456 урвала🙏
2025-06-16 23:22:01
5
nissoyer
hren :
это русские деньги...?
2025-07-03 17:31:23
1
dyvl6jg426ux
𓁹 :
я купила "в ореоле тьмы" за 200 руб и три книги(моя безупречная жизнь,электрическое королевство,после этого)маршмеллоу букс ,комплект из 3 книг за 700 рублей
2025-06-16 17:11:15
9
umproviz8
siempre estoy sola :
импрофандом здесь)
2025-06-16 21:20:13
7
vladkabelenkiicrutoi
PadpizhecaVladki :
Я читаю психологию и на неё почти никогда нет скидок :(
2025-06-17 11:52:23
5
bcexyecoci
наркопритон :
я рада за вас, но не от всего сердца
2025-06-16 16:48:04
70
lix.777.x
lixie.🎼',. :
подскажите кто нибудь стоит ли брать книгу "один из нас лжёт"?
2025-06-17 00:04:24
4
kate_ki13
katt.wzz :
я тоже хочу похвастаться,мне заказали все книги бегущего в лабиринте час назад
2025-06-16 16:09:38
18
_donttouchit_
:) :
взяла один из нас лжет и скиталец
2025-06-16 13:07:39
2
ars.vse.videl
Ася с буквой Р :
Привет от импрофд) книжечки супер❤
2025-06-16 18:50:42
4
tchekh4anna88
Анна Чех :
если появится бессердечные в продаже по такой цене пните пожалуйста 🥺
2025-06-17 12:21:37
2
vikaxxeer
вита🌺 :
я пойду плакать в подушку...
2025-06-17 09:20:55
161
alezina73
alezina73 :
я так царство греха и царство проклятых заказала за 370р😅 хотя они никогда так дёшево не стояли раньше😅 в хорошем состоянии пришли, правда...
2025-06-17 15:31:17
2
25kiko5
Dalinavaxye :
ПОДАРОЧНЫЕ ИЗДАНИЯ ЗА 150 РУБЛЕЙ ЭТО ВООБЩЕ РЕАЛЬНО?
2025-06-16 23:06:39
116
zuzluka_1
тгк: Y4SY4_1 :
привет из импрофд)
2025-06-16 15:56:43
15
lovex3l
kriptll :
благодаря вам только что заказала королевство плоти и огня за 244🥹 давненько не покупала книги так дешево
2025-06-16 10:34:51
5
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To all the lame ones out there posting rude shit on people’s comments.😘😘😘 #Gyps#foryoupage #foryou #ivemadeitontiktok #assholetrolls
To all the lame ones out there posting rude shit on people’s comments.😘😘😘 #Gyps#foryoupage #foryou #ivemadeitontiktok #assholetrolls
Building endurance takes patience, as it requires time to develop both the technical skills to improve efficiency and the physical adaptations needed to swim longer distances or durations. While it might be tempting to push harder to speed up progress, this often leads to short-term gains at the expense of long-term improvement. Focus on honing your technique and gradually developing the physical traits necessary for endurance. Technically, building endurance is about reducing the energy required to move through the water. This is achieved primarily by improving your body position and alignment. When your legs and hips sit low in the water, it increases drag. Similarly, if your hips and shoulders shift side to side while swimming, you'll experience more resistance. Enhancing your body position and alignment will significantly lower the energy needed to move forward, which will immediately boost your endurance. Even with consistent training, it’s difficult to overcome the limitations imposed by poor technique. From a training standpoint, endurance is best developed by working at low to moderate heart rates over progressively longer periods. The two essential elements of endurance training are controlled heart rates and increasing training volume. This doesn’t mean simply swimming longer distances each time, but rather swimming frequently with structured sessions that include interval sets and ample repetitions. While it can be appealing to swim as hard as possible in an effort to build endurance, this approach is counterproductive. Endurance is most effectively built through controlled intensity over time. The total volume of swimming is what will ultimately enhance your endurance. If you push too hard too often, you may struggle to complete the necessary volume. Patience and consistency are key to achieving long-term endurance 🏊‍♂️!
Building endurance takes patience, as it requires time to develop both the technical skills to improve efficiency and the physical adaptations needed to swim longer distances or durations. While it might be tempting to push harder to speed up progress, this often leads to short-term gains at the expense of long-term improvement. Focus on honing your technique and gradually developing the physical traits necessary for endurance. Technically, building endurance is about reducing the energy required to move through the water. This is achieved primarily by improving your body position and alignment. When your legs and hips sit low in the water, it increases drag. Similarly, if your hips and shoulders shift side to side while swimming, you'll experience more resistance. Enhancing your body position and alignment will significantly lower the energy needed to move forward, which will immediately boost your endurance. Even with consistent training, it’s difficult to overcome the limitations imposed by poor technique. From a training standpoint, endurance is best developed by working at low to moderate heart rates over progressively longer periods. The two essential elements of endurance training are controlled heart rates and increasing training volume. This doesn’t mean simply swimming longer distances each time, but rather swimming frequently with structured sessions that include interval sets and ample repetitions. While it can be appealing to swim as hard as possible in an effort to build endurance, this approach is counterproductive. Endurance is most effectively built through controlled intensity over time. The total volume of swimming is what will ultimately enhance your endurance. If you push too hard too often, you may struggle to complete the necessary volume. Patience and consistency are key to achieving long-term endurance 🏊‍♂️!
Qué tal amaneció La dueña de mi vida #CapCut #peoma #unrinconparaamar #cosasdenovios #buenosdias #parejas #poemas #mensajesbonitos#teladedico #enamorados #frasesparadedicar
Qué tal amaneció La dueña de mi vida #CapCut #peoma #unrinconparaamar #cosasdenovios #buenosdias #parejas #poemas #mensajesbonitos#teladedico #enamorados #frasesparadedicar


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