@ph_gains: Staying shredded all summer while eating good💯 Not starving myself, but fuelling my body right⛽️ by choosing nutritious ingredients🥦 and maintaining a calorie deficit📉 To stay energised throughout the day I eat food that provide a slow release of energy like meat🥩 and complex carbs such as whole grain🌾 vegetables🥬 and fruit🍓 I try to limit calorie-dense food like fried food and food high in sugar🧁 and unhealthy fats🥓 Food high in simple carbs may satisfy your cravings in the short term, but you’ll soon feel hungry again after eating them. #healthyeating #shreddingseason #fitfood #eatinaday #Foodie #healthydiet #mealplan #mealprep #mealtips #shreds #foodtips #nutrition