@houseactive_: Upper Body and Core 💪🏾dumbbell only . Were in our last week of our Summer Sculpt Challenge - it’s not too late to join - comment SUMMER below or DM us for a link to sign up . Workout ⬇️ 1. Shoulder Press (R) 2. Shoulder Press (L) 3. W Curl 4. Y Raise 5. Hovered Table Top + Alternate Step Back . 10-12 repetitions // 3 sets *You can also complete this circuit standing

DJandSarah

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Monday 16 June 2025 15:11:02 GMT