@graceful.healing: You can't heal in the same place you get hurt. Distance from a toxic family member is the first step to healing. Restricting contact isn't about shutting them out forever; it's about creating the space you need to find clarity and begin healing. In unhealthy, enmeshed relationships, constant exposure keeps you trapped in the dysfunctional cycle. Taking a step back allows you to regain your sense of self, see the situation more clearly. It's only once you create distance, once you remove yourself, that you can truly start to see things clearly. That's when you realize just how much you've been suppressing, how much you've been tolerating, and how much healing you need. 📖 My new guide on Sibling Abuse is a great resource to help you gain insight into toxic sibling and family dynamics, and step by step to set and enforce boundaries.. ❗️LINK IN BIO! . . . #enmeshment #siblingrivalry #triangulation #codependency #childhoodtrauma #dysfunctional #childhoodtrauma #entrapment #generationaltrauma #mentalabuse #emotionalabuse #psychologicalabuse #childhoodwounds #autonomy #attachmenttrauma #emotionalwellbeing #boundaries #boundariesarehealthy

Graceful Healing Journey

Open In TikTok:

Region: PT

Monday 16 June 2025 20:37:13 GMT