@menoboy.011: #filmes #series

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Monday 16 June 2025 21:57:59 GMT

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Wokelun🍾 :

✌

2025-06-19 10:08:13

0

Aguib Dembele :

❤️❤️❤️

2025-06-18 17:01:16

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#foryou

/* Quedate asta el final del vídeo 😞🙏http/

/* Quedate asta el final del vídeo 😞🙏http/

little red head girl.. #audio #viral #fypp #foryoupage #fyp #fy

little red head girl.. #audio #viral #fypp #foryoupage #fyp #fy

бухич #рекомендации #аниме #мем #смешноевидео #юмор_видео #юмор #мужик #человек #кирито #мастерамечаонлайн #алкоголь #бухич #бухло #алкаголик #сон #амнезия #память #понятия #лес #дело #город #дерево #удивление #лето #небо #облака #хорошаяпогода #удивление #сострадание #отчаяние #разочарование #друзья #рубашка #пояс #блондин #брюнет #разговор

бухич #рекомендации #аниме #мем #смешноевидео #юмор_видео #юмор #мужик #человек #кирито #мастерамечаонлайн #алкоголь #бухич #бухло #алкаголик #сон #амнезия #память #понятия #лес #дело #город #дерево #удивление #лето #небо #облака #хорошаяпогода #удивление #сострадание #отчаяние #разочарование #друзья #рубашка #пояс #блондин #брюнет #разговор

#xanman #twitchclips #fyp

#xanman #twitchclips #fyp

Heyyy! Save this for later! With a little practice, we can all get better at nonjudgmentally noticing our trauma responses, pausing to move through them even in difficult moments, and then approaching the stressor from a regulated place. Then we can focus on what we want instead of blaming or shaming ourselves or others. ❤️‍🩹 Somatic exercises to move through each stress response: Fight: blast your favorite angsty teen music and scream the lyrics at the top of your lungs. Alternatively, clench all of your muscles, breathing in and holding your breath for 5 seconds or so. Then, release allllll of it and envision the tension melting off of you like summer rain. 😌 Flight: run—literally, if you’re able to in that moment. Or move your arms as fast as you can as if you were running. Go as fast as you can for 30 seconds or so and then start to slow it down. Imagine that you’ve outrun the tiger. Feel the relief. You’re safe! ❤️ Freeze: Start to gently move your body. Your hips. Your wrists and ankles. Your neck and shoulders. Limbs. As you do, take two quick inhales through your nose, and then sigh it out. Repeat a few times. Once you feel slightly less frozen, start to gently shake. And then up the pace until you are shaking quite a lot. You might cry. That’s okay. ❤️‍🩹 Fawn: hug yourself. Take some deep breaths in through your nose and exhale for longer than you breathed in. You might tell yourself something like: In this moment, I am safe. Or: It is safe to speak my truth. Or: I love you, and we’re going to figure this out. If it feels helpful, you can do the exercises from Freeze. You may find after you do, it’s helpful to move through the exercises from Fight or Flight. 🫶🏼 #onthisday #fightorflight #traumaresponse #therapy #holistictherapist

Heyyy! Save this for later! With a little practice, we can all get better at nonjudgmentally noticing our trauma responses, pausing to move through them even in difficult moments, and then approaching the stressor from a regulated place. Then we can focus on what we want instead of blaming or shaming ourselves or others. ❤️‍🩹 Somatic exercises to move through each stress response: Fight: blast your favorite angsty teen music and scream the lyrics at the top of your lungs. Alternatively, clench all of your muscles, breathing in and holding your breath for 5 seconds or so. Then, release allllll of it and envision the tension melting off of you like summer rain. 😌 Flight: run—literally, if you’re able to in that moment. Or move your arms as fast as you can as if you were running. Go as fast as you can for 30 seconds or so and then start to slow it down. Imagine that you’ve outrun the tiger. Feel the relief. You’re safe! ❤️ Freeze: Start to gently move your body. Your hips. Your wrists and ankles. Your neck and shoulders. Limbs. As you do, take two quick inhales through your nose, and then sigh it out. Repeat a few times. Once you feel slightly less frozen, start to gently shake. And then up the pace until you are shaking quite a lot. You might cry. That’s okay. ❤️‍🩹 Fawn: hug yourself. Take some deep breaths in through your nose and exhale for longer than you breathed in. You might tell yourself something like: In this moment, I am safe. Or: It is safe to speak my truth. Or: I love you, and we’re going to figure this out. If it feels helpful, you can do the exercises from Freeze. You may find after you do, it’s helpful to move through the exercises from Fight or Flight. 🫶🏼 #onthisday #fightorflight #traumaresponse #therapy #holistictherapist

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