@backpain.transformation: Looking for a full-body mobility day? 😇 Try this as a warm-up or a quick active rest session: – 6 Down Dog to Planche Planks – 8 Loaded Beast to Lizard – 16 Alternating Triceps Stretches – 6 Ballerina Squat to Deep Squat Calf Raises – 8 Cossack Squat to T-Spine Rotations 1–2 rounds, slow and controlled 🌀 Credit: vickyplamenova #mobilityroutine #activeflexibility #dynamicwarmup #spinalhealth #jointcare

Back Pain Transformation

Open In TikTok:

Region: AU

Tuesday 17 June 2025 03:50:40 GMT