@nadaospam: 🧘🏽‍♀️🧘🏽‍♀️

nadaonot4u🐶💋

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Tuesday 17 June 2025 10:57:08 GMT

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Ashton :

holy

2025-06-17 17:07:57

0

🫶 JIHAD AKONDO 🌸🫶 :

hot 🙂

2025-06-18 15:06:35

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sumin :

@Pancake is interested

2025-06-17 16:16:52

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junji :

😍😍😍

2025-06-17 13:31:00

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Spimspammmaccc :

😏😏😏

2025-06-17 11:03:04

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skkddospsa :

released a huge load ,thanks

2025-06-22 17:30:09

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#في هذا اليوم

#في هذا اليوم

Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK (Sets per muscle) 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? REST Isolations: 2 min+ Compounds: 3 mins average Most challenging exercises: 3-4 min+ — Rest until you feel 100% ready to give your best effort. Sometimes I take an extra minute to REALLY get fired up (and wait for that drop in the song to hit). It can help performance immensely. Keep exercises consistent from week to week under the exact same conditions. I do for at least 8 weeks at a time…That way you can see if what you’re doing is working (if you’re seeing the numbers go up) Hope this helps yall 🤝 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #chest #muscle #upperbodyworkout #gym

Your plateau may be due to excess muscle damage & fatigue. It is often the cause & can prevent you from reaching your full muscular potential The info in this vid is very simplified to help give you some idea of what can take place if you don’t keep your training under control. Here are some general guidelines to help you improve your training: TRAINING DAYS PER WEEK (Sets per muscle) 1 Day : 4-8 sets 2 Days: 3-4 sets 3 Days: 1-3 sets — Start low. Work up. Where do you see strength gain occur? REST Isolations: 2 min+ Compounds: 3 mins average Most challenging exercises: 3-4 min+ — Rest until you feel 100% ready to give your best effort. Sometimes I take an extra minute to REALLY get fired up (and wait for that drop in the song to hit). It can help performance immensely. Keep exercises consistent from week to week under the exact same conditions. I do for at least 8 weeks at a time…That way you can see if what you’re doing is working (if you’re seeing the numbers go up) Hope this helps yall 🤝 ••• 𝗢𝘂𝘁𝗳𝗶𝘁 𝗯𝘆 𝗔𝗦𝗥𝗩 | 𝗧𝗵𝗲 𝗼𝗻𝗹𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗴𝗲𝗮𝗿 𝗜 𝘄𝗲𝗮𝗿 @ASRV ••• #bodybuilding #bodybuildingmotivation #chest #muscle #upperbodyworkout #gym

#paratii #morena #temazo #videoviral #🤎

#paratii #morena #temazo #videoviral #🤎

This sound a vibe w/@dantek4l TAGDC! #fyp #nz #dance

This sound a vibe w/@dantek4l TAGDC! #fyp #nz #dance

em busca do que? kkkk #muriloso #tropadogoti #twitch #fyp #foryoupage

em busca do que? kkkk #muriloso #tropadogoti #twitch #fyp #foryoupage

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