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Tuesday 17 June 2025 12:36:46 GMT

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كُل كتاباتي في التلجرام في البايو.

كُل كتاباتي في التلجرام في البايو.

#freerio

Double Chocolate Red Lentil Protein Bars - fudgy & crunchy at the same time! 🤤 These protein bars are the perfect healthy sweet treat as they are made with wholefood ingredients. The red lentils not only bring the protein, they are also a great source of iron. And I promise you cannot taste them at all. Will you give them a try? Ingredients: 100 g red lentils 150 g dates 50 g oats 40 g cocoa powder 3 Tbsp of peanut butter 1 Tbsp coconut oil 1 generous pinch of salt Topping: 150 g dark chocolate 1 tsp coconut oil 30 g cornflakes Method: 1.Wash the red lentils and cook for 15 minutes until soft. Drain well and add to a food processor. 2. Add the remaining ingredients to the food processor and blend until smooth. (If the mixture is still a little bit sticky, transfer to the fridge for 10 minutes.) 3. Press the mixture into a parchment paper lined baking sheet. 4. Melt dark chocolate and coconut oil, mix in the cornflakes and spread immediately onto the base. 5. Transfer to the freezer for 30 minutes before cutting into protein bars. (To avoid the chocolate to break dip the knife in hot water before) Please note! You need a powerful food processor or blender to process the mixture. Otherwise I recommend to blend the lentils, dates, peanut butter and coconut oil before and transfer to a bowl. Afterwards mix in blended oats and cocoa powder by hand. #proteinbar #healthysweets #veganprotein #chocolate #protein #healthychoices

Double Chocolate Red Lentil Protein Bars - fudgy & crunchy at the same time! 🤤 These protein bars are the perfect healthy sweet treat as they are made with wholefood ingredients. The red lentils not only bring the protein, they are also a great source of iron. And I promise you cannot taste them at all. Will you give them a try? Ingredients: 100 g red lentils 150 g dates 50 g oats 40 g cocoa powder 3 Tbsp of peanut butter 1 Tbsp coconut oil 1 generous pinch of salt Topping: 150 g dark chocolate 1 tsp coconut oil 30 g cornflakes Method: 1.Wash the red lentils and cook for 15 minutes until soft. Drain well and add to a food processor. 2. Add the remaining ingredients to the food processor and blend until smooth. (If the mixture is still a little bit sticky, transfer to the fridge for 10 minutes.) 3. Press the mixture into a parchment paper lined baking sheet. 4. Melt dark chocolate and coconut oil, mix in the cornflakes and spread immediately onto the base. 5. Transfer to the freezer for 30 minutes before cutting into protein bars. (To avoid the chocolate to break dip the knife in hot water before) Please note! You need a powerful food processor or blender to process the mixture. Otherwise I recommend to blend the lentils, dates, peanut butter and coconut oil before and transfer to a bowl. Afterwards mix in blended oats and cocoa powder by hand. #proteinbar #healthysweets #veganprotein #chocolate #protein #healthychoices

كيف تخلي ChatGPT ينقد ويحلل كل شي تكتبه بشكل فعال؟ #الذكاء_الاصطناعي #تشات_جي_بي_تي #chatgpt

كيف تخلي ChatGPT ينقد ويحلل كل شي تكتبه بشكل فعال؟ #الذكاء_الاصطناعي #تشات_جي_بي_تي #chatgpt

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