1. Home
  2. Detail

@c.gio.x: Chỉ mong có một cuộc sống bình yên #que #xh

Cô giáo Xó
Cô giáo Xó
Open In TikTok:
Region: VN
Tuesday 17 June 2025 14:42:44 GMT
19222
1615
116
36

Music

Download

No Watermark .mp4 (11.84MB) No Watermark(HD) .mp4 (5.59MB) Watermark .mp4 (12.61MB) Music .mp3

Comments

tmbit680
tmbit680 :
quá tuyệt vời ❤❤❤❤
2025-07-24 16:55:17
0
nguyn.xun.hng824
Nguyễn Xuân Hương :
chúc gia đình hạnh phúc
2025-06-19 15:23:54
3
nguyenhuong_051076
Nguyễn Hương :
Hạnh phúc luôn ở quanh ta ❤️❤️❤️❤️❤️
2025-06-19 01:02:17
5
thch.nhiu.truyn
nuôi thủy sản tỉnh Bình Phước :
cô có nuôi cá không cô
2025-07-26 06:25:52
1
user5762801211558
user5762801211558 :
bình yên và hp nhé❤❤❤❤❤
2025-07-24 09:50:42
0
thuydang.1976
thuydang.1976 :
hạnh phúc quá chúc gia đình co luôn mạnh khỏe
2025-07-25 09:38:43
0
sonleo05
SƠN🍁 :
anh chị mình tình cảm quáa😍
2025-06-20 14:39:42
2
caphe20.10
Kẻ Lụy Tình 🧸 :
xuhuong nhé Cô Giáo bản Nậm Khum, mn ủng hộ cô giáo bản Nậm khum đi ạ
2025-06-19 00:04:51
9
linhnguyen384163
linh nguyen :
Cố găng cô giáo
2025-06-24 11:43:15
0
minh.phong336
lê hằng :
đang xem anh báu ủng hộ cô giáo xó. 😂
2025-06-24 02:14:28
1
trn.th.ngc.hnh2
Trần thị Ngọc Hạnh :
chúc gđ cô may mắn bình an mình đã folow cô giáo nha ủng hộ nha🌹❤
2025-06-20 04:44:16
1
huen.thuy
Huen thuy :
ủng hộ kênh
2025-06-20 07:42:26
1
sungkhode
不要忘记我爱你 :
Bình yên ở đây , chúc anh chị luôn thành công 🥰
2025-06-17 15:07:27
2
tuongnguyen3169
Phú Quy :
Mãi ủng hộ anh bau và các bạn
2025-06-17 14:53:16
9
lequocdat1985
Lê đạt 35 :
cảnh quê nhìn yên bình quá Cô Giáo ơi
2025-06-21 00:58:48
1
huyvong151211
Chuong Nguyên987 :
mình xem kênh a Báu mới biết cô giáo này....cô giáo thật phi thường... ủng hộ cô
2025-06-19 14:14:28
1
meowiugau
Đinh Xuân Hùng :
chúc GĐ cô giáo thành công
2025-06-19 04:12:05
2
changhuyen2016
mãi mãi một tình yêu :
vk ck tình cảm tràn đầy luôn 🤣
2025-06-20 10:44:39
0
nguyenhienlucky
Hiền Nguyễn :
ủng hộ cô giaoa Xó vượt khó để csong tốt hơn. mn ủng hộ kênh cô giáo nhé
2025-06-20 04:12:03
1
thuymuoi202
thuymuoi202 :
luôn ủng hộ cháu báu và vợ chồng cô giáo xó
2025-06-19 00:26:33
5
daohuong14
Đào Hương :
mãi mãi tin tưởng yêu thương và ủng hộ Anh Báu và 2 Em cố lên 🥰
2025-06-18 23:52:38
7
phung.la04
Phung La :
chúc 2ban HP nhé 😍😍😍😍😍
2025-06-23 10:22:49
1
yen.thanh675
Yen Thanh :
Cảm ơn a chan đã giúp hai e!
2025-06-20 06:31:02
0
nongyen.1711
Xin cho con là ngọn đèn nhỏ :
Hôm qua live a Báu có nhắc đến cô giáo Xó
2025-06-19 07:43:18
2
tuyetlun93
Tuyết lùn 💕 :
Mong cô giáo có nhiều folow
2025-06-18 16:24:29
4
To see more videos from user @c.gio.x, please go to the Tikwm homepage.

Other Videos

#keeyah #keeyahthecreator #rynenz0 #enzo hmm it be like that though🤷🏽‍♂️
#keeyah #keeyahthecreator #rynenz0 #enzo hmm it be like that though🤷🏽‍♂️
Training legs at home without traditional weights like dumbbells or barbells requires leveraging bodyweight exercises and creative resistance techniques. You can increase intensity through unilateral movements, tempo manipulation, and household items for added resistance. Here’s how to effectively train your legs at home: 1. Bulgarian Split Squats: Use a chair or elevated surface to support your rear foot and perform slow, controlled split squats. Aim for 3–4 sets of 10–15 reps per leg, focusing on the quads and glutes. 2. Pistol Squats: Perform single-leg squats to target the quads, glutes, and hamstrings. If these are too challenging, use a chair or wall for support and progress over time. 3. Step-Ups: Find a sturdy surface like stairs or a low bench. Perform step-ups for 3–4 sets of 12 reps per leg. Adding a controlled descent (eccentric phase) will enhance intensity. 4. Romanian Deadlifts with Household Items: Use a loaded backpack, water jugs, or other household objects. Perform a hip-hinging motion to target the hamstrings and glutes. Do 3–4 sets of 10–12 reps. 5. Wall Sits: Hold a squat position against a wall for 30–60 seconds. This isometric exercise is excellent for quads and endurance. Repeat for 3–4 sets. 6. Jump Squats or Box Jumps: Perform explosive jump squats or use a safe surface for box jumps to build power and engage fast-twitch muscle fibers. Do 3–4 sets of 8–12 reps. 7. Glute Bridges and Hip Thrusts: Lie on the floor and lift your hips toward the ceiling, squeezing your glutes at the top. Perform 3–4 sets of 12–15 reps. Single-leg glute bridges add intensity. 8. Calf Raises: Perform standing calf raises for 3–4 sets of 20–25 reps. Use stairs or a ledge to increase range of motion. To progress, focus on tempo control (slow eccentric movements), add pauses, or increase reps and sets. Using items like backpacks, water bottles, or resistance bands (if available) can further enhance your workout and simulate added weight. Cr @helena #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
Training legs at home without traditional weights like dumbbells or barbells requires leveraging bodyweight exercises and creative resistance techniques. You can increase intensity through unilateral movements, tempo manipulation, and household items for added resistance. Here’s how to effectively train your legs at home: 1. Bulgarian Split Squats: Use a chair or elevated surface to support your rear foot and perform slow, controlled split squats. Aim for 3–4 sets of 10–15 reps per leg, focusing on the quads and glutes. 2. Pistol Squats: Perform single-leg squats to target the quads, glutes, and hamstrings. If these are too challenging, use a chair or wall for support and progress over time. 3. Step-Ups: Find a sturdy surface like stairs or a low bench. Perform step-ups for 3–4 sets of 12 reps per leg. Adding a controlled descent (eccentric phase) will enhance intensity. 4. Romanian Deadlifts with Household Items: Use a loaded backpack, water jugs, or other household objects. Perform a hip-hinging motion to target the hamstrings and glutes. Do 3–4 sets of 10–12 reps. 5. Wall Sits: Hold a squat position against a wall for 30–60 seconds. This isometric exercise is excellent for quads and endurance. Repeat for 3–4 sets. 6. Jump Squats or Box Jumps: Perform explosive jump squats or use a safe surface for box jumps to build power and engage fast-twitch muscle fibers. Do 3–4 sets of 8–12 reps. 7. Glute Bridges and Hip Thrusts: Lie on the floor and lift your hips toward the ceiling, squeezing your glutes at the top. Perform 3–4 sets of 12–15 reps. Single-leg glute bridges add intensity. 8. Calf Raises: Perform standing calf raises for 3–4 sets of 20–25 reps. Use stairs or a ledge to increase range of motion. To progress, focus on tempo control (slow eccentric movements), add pauses, or increase reps and sets. Using items like backpacks, water bottles, or resistance bands (if available) can further enhance your workout and simulate added weight. Cr @helena #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake
For legal reasons this is satire #therapy #comedy #psychiatry
For legal reasons this is satire #therapy #comedy #psychiatry
#CapCut #fyp #fyyyyyyyyyyyyyyyy
#CapCut #fyp #fyyyyyyyyyyyyyyyy
#DealDropsES #ProductosTop #OfertasParaTi #TiktokMademebuyIt
#DealDropsES #ProductosTop #OfertasParaTi #TiktokMademebuyIt
5 công thức tiêu đề trịu viu cho các sốp đây. Đơn giản lắm lun á #nvnm #nghecontent #contentviral
5 công thức tiêu đề trịu viu cho các sốp đây. Đơn giản lắm lun á #nvnm #nghecontent #contentviral

About

Legal