@panaceapalm: High Protein Cheesey Buffalo Chicken Hotpockets! ๐Ÿ”ฅ๐Ÿง€๐Ÿ—๐ŸŒถ๏ธ #mealprep #highprotein #buffalochicken #hotpockets #highproteinmealprep #tastymealprep #easymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes ONLY 345 calories, 31g Protein! Easy High Protein Meal Prep ๐Ÿ˜‹ Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ Makes 8 Hotpockets: ๐Ÿซ“๐Ÿซ“๐Ÿซ“๐Ÿซ“๐Ÿซ“๐Ÿซ“๐Ÿซ“๐Ÿซ“ Calories & Macros ๐Ÿ“Š Per Roll: 345 calories 31g P | 40g C | 6g F Buffalo Chicken Seasoning - 500g chicken breast (diced into small cubes) - 1 tsp garlic powder - tsp onion powder - 1 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1 tsp pepper Hot Pocket Dough - 400g plain flour - 410g 0% Greek yoghurt - optional salt to taste Buffalo Chicken Sauce - 130ml hot sauce (I used franks red hot) - 30g light butter (I used lurpak light) - 1 tbsp apple cider vinegar - 20g brown sugar alternative (sub with brown sugar or regular sweetener) - 25g honey - 1 tsp cornstarch mixed with 2 tsp water Hotpockets assembly - 1/8 buffalo chicken (weigh out total mixture and divide by 8 for gram amount) - 20g low fat grated cheese (I used 50% less) Place in a pan with cooking spray on medium heat, cover with a lid and cook for 3-4 minutes on each side ๐Ÿ”ฅ Storage & Heating โ™จ๏ธ - Wrap in foil and store in the freezer for months - To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy! Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)๐Ÿ“•๐Ÿ‘จ๐Ÿฝโ€๐Ÿณ

Panacea Palm
Panacea Palm
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Region: GB
Tuesday 17 June 2025 15:33:02 GMT
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pakistanyesthe2nd
Kakis202345 :
Tf is 0% Greek yogurt
2025-06-18 01:51:02
1833
leahhjade._
๐“› ๐Ÿ’‹ :
You should open a protein cafe and make these!!!
2025-06-17 16:22:19
2168
wavyandres5
WavyAndres5 :
something like this would take me 3 hours to cook
2025-06-19 04:06:29
413
george.bell95
george_bell.95 :
not a big fan of hot sauce, any other alternatives?
2025-07-09 05:48:30
0
edobonja
edo_bonja๐Ÿ€ :
can i use normal yogurt or greek yogurt
2025-06-19 21:46:05
4
lars.well
lars.well :
How do you reheat it?
2025-06-19 03:12:58
5
d_mlfe
โ˜… :
Bro I can eat easily 6 thatโ€™s like 2k cal for 1 meal not worth it bruh ๐Ÿ’”
2025-06-26 10:27:48
25
pudgymexican
Brando :
Calories?
2025-06-19 05:08:44
4
ajtfrosty
Ya boy :
$300 later
2025-06-20 05:09:56
12
spinjutsu_master3
spinjutsu_Master :
can you use barbecue sauce as a substitute
2025-06-19 00:57:08
7
kyraa.444x
kyraa.beamer :
i, a picky eater is abt to make these iโ€™ll update yall
2025-06-30 20:44:24
0
dc_in_sarah
Daddy Chill :
for something small like that over 300 calories? you wont even be full from one
2025-06-22 22:33:10
3
levizz_12
๐‹โ˜ฆ :
MORE PROTEIN DAMN IT
2025-07-06 13:09:26
3
ben.brune5
Ben Brune :
what is brown stevia ?
2025-06-18 22:25:52
0
jesussavesyou123
Franklin Arroyo :
Too much carbs
2025-06-18 03:06:22
2
user6942056
user69420 :
TikTok accent
2025-06-18 22:40:36
526
cxshhhhhhh
Cxsh.ant :
Whag cheese did he use
2025-07-09 19:49:48
0
nenadmaksic50
KineCar :
wont this overcook chicken in while in dough?
2025-06-17 18:05:53
104
jgold_2
j :
how much cornstarch
2025-06-18 04:56:57
0
elliotts45657
ElliottS45 :
can someone remind me about this later
2025-07-01 18:26:14
5
youssefel12
Youssef El :
345 cals each for a snak thats a lot
2025-06-25 11:02:31
5
ansar1424mobile
Ansar1424mobile :
I have allergies to honey ๐Ÿฅ€
2025-06-18 19:42:17
0
lexswole
Lex Inglett :
wait, what is 0% Greek yogurt. is that just nothing?
2025-06-17 22:43:37
5
insane21416
ballsack49 :
Saving it only to never make it ๐Ÿ’”
2025-07-07 18:44:34
17
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