@mialaurengreen: Here is my favourite glute focused leg day and how I structure it for maximum growth (in my opinion)🤝🏼 I start with my compound movements (Hipthrusts and RDLs) as they work more than one muscle at a time and require the most energy, then move onto my unilateral movements (step ups and kick backs) which are your single leg exercises, these are super important to incorporate as they help prevent imbalances. Lastly I do my isolation movements which usually require the least amount of energy and add more of a focus onto the one specific muscle for a finisher and burnout at the end of your workout! My workout programmes are on the @EvolveYou app so come train with me! Use my code MIA to get a discount on all subscriptions🎧 Fit from @Oner Active as alwaysss! These are the brand new moss brown flares that just launched🤎link in my bio to shop and use code MIA for money off💅🏼 #glutes#gluteworkout#glutegrowth#fitspo#motivation

MIA GREEN

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Tuesday 17 June 2025 16:09:31 GMT