@joexlifts: my low cal high protein shake that I drink everyday to stay healthy. - 1 cup(250ml) milk of choice - 1 scoop (35g) protein isolate of choice - 8g peanut butter powder (or any substitute) - 5g honey - 1 tsp cinnamon - scoop of ice 340 cals 50g protein, low in fat, super clean. Give it a try! #fyp #foryoupage #gym #Fitness #viral #cleaneating #healthy #cutting #protein #lowcalorie #proteinshake #Recipe #eating #motivation #xyzcba