@miliakay: Here are the exercises that will actually help you see results : (1) Hip Thrusts (4x10) (2) single leg Hip thrusts (3x12) (3) weighted Hip thrust (3x8) (4) single leg weighted HT (3x10) (5) Bulgarian split squats (3x10) on each side (6) Step ups (3x12) on each side You can do all of these exercises at the side of your bed/ use a chair. You can also use water bottles instead of dumbells💕🫶🏽#creatorsearchinsights Empower Your Fitness Journey: 30-Day Home Workout Challenge #homeworkout, #30daychallenge, #fitnessmotivation, #bodyweighttraining, #stayfit #lowerbodyworkout #glutesathome