@urbanbeautyfitt: Struggling with constipation? These 5 foods are gentle, effective, and backed by science — no laxatives, no harsh cleanses. Plus, I’ll share what helped my gut truly reset long-term. #constipationrelief #guthealthtips #fiberfoods #naturalremedies #digestivehealth #magnesiumbenefits #nutritioncoach #healthygut #gutreset