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@tesion.exe: Prx f0rsaken brainriot tech agaisnt sen zellsis 🗿💀 #sen #prx #toronto #vctmastertoron #prxf0rsaken #xcurrate

UncleTesion
UncleTesion
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Region: ID
Wednesday 18 June 2025 01:55:29 GMT
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Comments

_mad_l1fe
_HAIASI :
forsaken riku shake🔥🔥
2025-06-21 12:56:44
9
jisense
Hehexd :
I thought its illegal to do that in pro plays?
2025-06-18 11:17:38
18
betaplay48
Unique :
Riot should put spray of honour on that spot
2025-06-18 11:19:45
703
piaxo3
pia xo :
It looks like he’s doing the riku dance in the first clip😭
2025-06-18 06:52:58
4053
justdreii
Drei?!? :
If you think about it jhonqt could’ve easily won if he didn’t enter the smoke
2025-06-23 10:55:49
0
saladhashbrown
saladhashbrown :
I do the same thing but more faster, so im better than him?
2025-06-18 22:00:12
0
abdol_bol
BOL :
2 bullet not hit forsaken at all😳
2025-06-18 09:35:21
21
awaaa.ra
rinleyy 𐙚 :
imagine if he stood up a little bit earlier before it actually defuses 😭😭
2025-06-18 07:20:43
18
quarterpowder
powder :
this spike defuse spike never failed me once, it will not fail prx now😭😭🙏🏻
2025-06-23 01:28:11
0
nnakenakej
nnakenakej :
this guy already got banned using cheat on mainstage
2025-06-18 13:11:41
5
ubianget12
Ubianget1 :
Tbh, the smoke placement is the key role in here. Forsaken just make Johnqt thinks the spike and forsaken inside the smoke. And actually, the smoke just perfectly came back perfectly from the cooldown tho
2025-06-18 03:14:19
4611
d_venom8
D'Venom :
is their headphone wireless???
2025-06-18 07:32:07
152
yanesweetie
🐻‍❄️ :
is johnqt not zellsis :))
2025-06-18 08:50:35
4
senterest
sen :
bro not zelsis its jhonqt
2025-06-18 11:26:10
4
bellahazli
🦋💛 :
Thanks for the pov
2025-06-18 06:41:29
7
baenaverr
Naveryn :
that's johnqt btw
2025-06-18 05:09:37
116
kugatsuonyomi
Kugatsu Onyomi :
Sens bn v
2025-06-18 11:22:20
0
hasirash
hasirash :
bruh forsaken is so cool no?
2025-06-18 09:17:20
74
bawkchicken
RippM :
bro doing the riku dance🗿
2025-06-18 06:39:00
65
user582984295619
user582984295619 :
the u iia iu tech in vct master is crazy work 💀💀💀
2025-06-20 02:51:30
0
mas_cupenk
Cupenk :
He looks like making rasengan on his hand😅
2025-06-19 16:51:23
0
juresss08
Jures :
he acctualy dodged the bullets if u go in slow mo 💀
2025-06-22 23:51:11
0
llee.prvt
Psakoto - Jesus saves❤️ :
It was against JohnQT not zellsis
2025-07-02 10:57:43
0
.imhziq
lutf :
finally the pov we needed 🙏
2025-06-18 08:59:58
8
chenyuelongg
౨ৎ :
just change it to 10.
2025-06-18 04:08:50
24
To see more videos from user @tesion.exe, please go to the Tikwm homepage.

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Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
Key Points for the Lat Pulldown 1. Stabilize Your Body When seated, ensure that the thigh pad is snug against the top of your thighs. This helps stabilize your body and prevents unnecessary movement, allowing your back muscles to engage more effectively. 2. Slightly Lean Back Maintain a slight backward lean (about 10-15 degrees) to minimize forearm involvement and maximize back muscle activation. However, avoid leaning too far back, as this turns the exercise into a rowing motion and reduces lat engagement. 3. Keep Your Spine Neutral, Avoid Rounding Your Back Keep your chest up, engage your core, and maintain a neutral spine. Avoid rounding your back or shrugging your shoulders, as this can reduce lat engagement and lead to compensations that may strain your shoulders. 4. Elbow Positioning Slightly tuck your elbows inward as you pull down (without overdoing it). This enhances lat activation and reduces unnecessary stress on the shoulders. Avoid flaring your elbows too much, as this can shift the load toward the rear delts and traps instead of the lats. 5. Avoid Shrugging Your Shoulders During the eccentric (returning) phase, do not shrug your shoulders, as this will transfer the tension from your lats to your traps and anterior delts. Instead, keep your shoulder blades stable to ensure continuous back muscle engagement. 6. Keep Your Forearms Aligned with the Cable Throughout the movement, your forearms should remain in line with the cable. This ensures that force is effectively transmitted to your back muscles. If your forearms create an angle with the cable, your biceps and shoulders may take over, reducing lat activation. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
Главное делать вид, что все идёт по плану
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