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@polysefe: 3นาค จุ๊ฟๆ #เต้น #เต้นหน้านาค💃🏻💃🏻 #งานบวช #บวชพระ #งานบุญ @phatveera

หมอนเพื่อนรักนักนอน
หมอนเพื่อนรักนักนอน
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Wednesday 18 June 2025 10:23:40 GMT
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Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #Fitness #workoutsforwomen #fyp #foryou #foryoupage
Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out + Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise & get freaking results, ok? Check out my APP & YOUTUBE channel for workouts targeting abs/core & pelvic floor.🫶🏽 #pelvicfloor #pelvicfloorexercises #pelvicfloormuscles #deepcore #coreworkout #abworkout #abs #absworkout #flatbelly #flatabs #flattummy #bellyfat #homeworkout #homeworkouts #Fitness #workoutsforwomen #fyp #foryou #foryoupage

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