i used the brain over binge podcast and it helped me so so much. basically i just dismiss the urges as neurological junk coming from my lower brain, acknowledging that my higher brain is the one that actually controls my voluntary responses
2025-06-18 18:17:32
3
meptix :
I just binge in a controlled high volume way
2025-06-18 17:22:15
1
elias :
shit is the wildest journey trying to get rid of it but i’m close i’ll get through it eventually it’s easier once u really work hard on ur mindset like u say and change the way u think of it and just the way you think of food in general
2025-06-18 15:35:11
6
Eli :
Just brush ur teeth so everything taste bad
2025-06-18 18:11:13
1
landonpics :
Nicotine
2025-06-23 16:36:21
0
To see more videos from user @beemerlifts, please go to the Tikwm
homepage.