@freddysmumtoo: If you’re a woman in midlife feeling lost, low on confidence, or unsure how to start again — you’re not alone. After experiencing grief, empty nest, and starting over in my 50s, I found one small thing that helped me feel more like me again: walking. This simple habit has supported my mental clarity, emotional strength, and helped ease the overwhelm that so many of us feel in perimenopause and beyond. It’s been a lifeline and now I’m using it to help other women in midlife find purpose, connection, and momentum again. If you’re searching for how to feel better in midlife, how to start again at 50, or just want something small that truly makes a difference — this is for you. You don’t need a plan. You just need a first step. #midlifewomen #womenover50 #startingoverat50 #midlifemotivation #RebuildingInMidlife #walking

Freddy’s Mum-Starting Over 50+

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Wednesday 18 June 2025 18:49:20 GMT