HigherUpWellness
Region: US
Thursday 19 June 2025 16:51:54 GMT
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𝖆𝖉𝖗𝖎𝖆𝖓 <3 :
75kg of protein a day seems very difficult sir
2025-06-20 13:45:46
414
Aloya :
After six weeks I start getting HUNGRYYYYYY MAN
2025-06-19 16:59:59
6714
Orion :
“But the time gonna pass anyway” so true. Might as well make progress
2025-06-19 18:32:33
2078
angel_eufracio :
8 weeks into my diet and 18 pounds down!
2025-06-19 17:43:43
2645
bigthicc :
Been dieting for 2 1/2 months, regret hurts worse than hunger. Should have started years ago but now is the second best time to start
2025-06-19 17:40:43
4054
js :
Nope didn’t procrastinate. When I saw the videos in February/march I locked in. Cut out alcohol except for 1 weekend in April. Stuck with eating Whole Foods and barely if any sugar🙏🏻👍 best shape I’ve ever been in my 24 years😁
2025-06-19 18:09:08
316
Last responder :
Took me literally 100 days to go from skinny fat to skinny slightly toned. Then the muscle started to show where I was getting compliments at about 7 months. August will be a year into my gym journey at 37. Never too late.
2025-06-19 19:09:58
430
Brandon M Hamilton :
My 10k steps take much longer than an hour. Maybe I’m not walking correctly
2025-06-19 18:08:50
34
logandozzz1 on ig :
Liquid calories DOES include sauce btw chat 🙏🏾🙏🏾 get better alternatives. This can be as simple as no sugar, or low fat, etc.
2025-06-20 00:31:04
369
Lucifur :
I didn't start dropping weight until I dropped the diet sodas.
2025-06-20 18:32:37
59
chase mcwhorter :
U provide so much value in your vids man, for real. Huge fan.
2025-06-19 18:39:08
265
Zoey_Redbird215 :
protein is expensive and im poor 💀
2025-06-20 11:56:51
28
yoyoslingy :
should I wait till 12pm to have my first meal? I know it's good for fat loss but how bout muscle growth?
2025-06-20 02:45:17
3
Gainzilla :
I do it for the love of the game
2025-06-19 16:56:13
513
ANGEL :
I’ve been following your method, 10k steps and 3 day split. I’m not skinny yet but I feel better
2025-06-19 17:44:47
106
Cannelonimaka :
6 months in, 18 kgs down. BEST decision ever.
2025-06-19 19:31:05
92
thrasherone1 :
Genetics?
2025-06-19 18:46:23
1
catspierce :
I’m doing this entire list and the last 10-15 lbs are refusing to leave. I’m getting discouraged. Upped my steps to 13k and don’t think I should eat less than my current 1350 cals. Any suggestions? (F, 41, 5’5” 145lb)
2025-06-19 22:23:15
2
danpdss :
Unfortunately I don’t have time to walk for 1 hour per day 🥲 my best is 25 or 30 minutes
2025-06-20 16:00:37
0
Kelly M :
What do you recommend for the opposite. I’m underweight (46kg, 5ft 5in, 53years female) Since going through menopause I’m
2025-06-20 16:42:06
0
Amith :
Does steps at work count?
2025-06-19 21:11:19
19
justjohnwyoming :
What kills me is the walking for an hour on top of lifting for an hour. 10k steps takes close to 1.5 hours for me sometimes (I WFH) and that’s 2.5 hours of workouts on some days. Like, what…
2025-06-19 20:34:38
7
Jacob Stone :
I just need to have you talking in my ear everyday and I can get there lol. Kudos to you for helping so many people and being straightforward unlike many other influencers!
2025-06-19 17:38:34
110
Nick :
It just occurred to me that eggs don’t grow on a tree, in the ground, or have a mom and dad.
2025-06-19 20:38:09
0
m :
how do i make working out enjoyable instead of it feeling so dreadful
2025-06-20 02:17:49
0
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