@meric_coach: BRAS EN BÉTON 🦾 POUR DES BRAS SECS, VOLUMINEUX & DESSINÉS 🔥 ENREGISTRE • PARTAGE • LIKE • COMMENTE Objectif ⬇️ Développer des bras solides, équilibrés et esthétiques en ciblant les biceps et triceps avec intensité et contrôle. Comment réaliser la séance ⬇️ • 6 exercices bras (3 biceps + 3 triceps) • 4 séries par exercice • 10 à 12 répétitions par série • 30 secondes de récupération entre chaque série • 1 minute de repos entre chaque exercice 💡 Focus sur la qualité d’exécution, la contraction volontaire et l’amplitude maximale ! 📌 Un training simple mais redoutable si tu cherches à tonifier, dessiner et prendre du volume aux bras ! Et toi tu as des petits bras ou des gros ? 👇🏼 — #mericcoach #armsworkout #bras #biceps #triceps #seancemuscu #fitnessfrance #workoutmotivation #grosbras #tonificationmusculaire #musculation #renforcementmusculaire #fitfrance #fitnesshomme #bodybuildingfrance #muscledefinition #armstraining

meric_coach
meric_coach
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Region: FR
Thursday 19 June 2025 17:15:31 GMT
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marvemes
Marv Emes :
how often a week would you recommand?
2025-06-20 16:39:05
8
kellnerrockbert
Kelner Rockbert :
Hi I'am 52,chances tó groww muscle %?
2025-06-22 03:25:08
4
all_5ort5
all_5ort5 :
Is there a benefit to doing them kneeling?
2025-06-20 21:07:19
0
lorenalasso167
lorenal.167 :
hola de cuántos kilos sin las mancuernas gracias es que soy aprendiz
2025-07-09 23:20:10
0
jannymckernan
jannymckernan :
can you advise how to tone top of legs and inner thighs xx
2025-06-22 07:17:02
0
movementor.1
Alexander Rutz :
nice work 👍👍👍
2025-06-19 17:22:08
1
fullzex
Full zex :
Precisa anche che fai un Alimentazione specifica
2025-06-22 06:48:16
0
quickandeasyrecipe
QuickandEasyRecipe :
I really like your workouts. You have great workouts.💪😎
2025-06-19 20:40:29
5
batwing85
Sean :
exactly what I needed thanks
2025-06-23 01:36:26
0
j.s.f832
J.S.F :
bem
2025-06-20 02:07:28
1
cinziatamburri
Cinzia Tamburri :
posso usare le bottiglie piene d acqua non ho i pesi grazie
2025-06-19 17:20:12
3
siliwanteam
Игорь :
где взять такие гантели
2025-07-03 06:25:35
0
pierrethomas248
Pierre :
I do 3 sets of 25 for the last 2 weeks and it’s crazy how the definition comes!
2025-06-22 13:17:39
6
fahmihashim2727
Qordowi :
Jonny
2025-06-26 01:09:25
0
polk6089
Polk6089 :
Самі зрозумілі відео, дякую!
2025-06-22 13:00:16
0
kelphillips8
Kel Schofield :
I'm 47 and always struggled to gain muscle and would love a physique but I'm skinny with a belly and small arms
2025-07-12 10:44:10
1
ugaaska5565
Abdikadar :
Dumbell's kg plz?
2025-06-25 19:31:19
0
joseleon590
Jose Leon5302 🇲🇽 🇺🇸 :
For a beginner how much weight do you recommend
2025-07-15 09:16:39
0
gavdop
Dav889 :
Great exercises. I really want to achieve that ball on the biceps where you have it. Is this only done with isolated exercises for biceps, or is it just a gene?
2025-06-24 07:01:16
0
oktuberfest
Oktuberfest :
just talk man
2025-07-22 23:07:14
0
ohotdogwatero
Bankhead :
Good stuff!
2025-06-23 07:32:32
0
hamoud0294
Hamoud :
´. Nn
2025-07-06 14:55:24
0
maht33
user8065980171629 :
It’s 25lb?
2025-06-22 03:02:04
0
danlee2407
DAN LEE :
What weight?
2025-06-24 09:29:44
0
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