@aliyseciana: 💕 7 Stretches for HAMSTRINGS 💕 • hold each position for 10- 30 secs ⏱️ • always repeat on other side 🔁 • focus on my deep breathing 😮‍💨 • Slow moments= don't rush the routine 🐌 • I always listen to my body, if i'm feeling more tight i won't stretch extensively REST days are important! 🫶🏽 - #hamstrings #Fitness #fyp #mobility #hamstringstretch #foryoupage #beginnerstretches #stretching #fitnessmotivation #stretchroutine #mobilitystretches @NOCCO USA @NOCCO

ms.icy
ms.icy
Open In TikTok:
Region: US
Thursday 19 June 2025 19:16:15 GMT
603534
32943
213
1427

Music

Download

Comments

recklesssoul17
recklesssoul17 :
My hams are really tight do these exercises really help? And how long will it take? 🥺
2025-06-26 16:28:45
366
tiffany__thegreat
Tiffanythegenius :
why does the pain feels so good 😭👑
2025-09-05 02:22:31
63
user8hunnid
𝕽𝖎𝖙𝖆 :
I can do butterfly like nothing tho
2025-09-21 21:55:37
15
foobsie1
Foobsie :
I have a question. what if we injured our hamstring. what do you suggest then?
2025-07-11 15:39:46
28
sophieshattler_shreds
Sophie | -75lbs 🏃🏻‍♀️🎧🍒🦋✨ :
Oh she flexibleeeeee 👏👏👏 thanks for these!!!
2025-09-05 21:15:51
4
mimimar125
Puertorriqueña 🇵🇷🇵🇷🇵🇷 :
I envy people who are flexible 😭
2025-08-30 04:00:43
75
cocoa.gaiass
𝐆α𝗂α𝜗ৎ :
And if the first time I can't go down any further? (I go down completely and it doesn't hurt)
2025-10-03 13:24:18
0
nathantxs
chino :
dose this work for a hamstring strain 😣?
2025-08-29 21:46:53
0
sunnen
sunnen :
i think this is a very intelligent method
2025-08-12 15:30:13
4
bhrdecor
Barsan Hori :
beautiful
2025-07-16 20:19:58
1
aniaholub
🦁 :
While doing the butterfly stretch do people genuinely struggle to keep their feet together and to right to their crotch with legs flat in the floor? Just wondering
2025-08-27 04:43:32
0
g0dsfavorite8
🧿ℳ𝒶𝓇𝒾𝒶 :
I need to do these fr 😭
2025-07-20 16:15:37
1
breeee363
breeee :
These are great!!
2025-07-08 18:16:58
10
ell1ee202
running on E :
i get a cramp in my right hip like it’s about to crack when i do the 1st one, but my left one can touch the ground😭
2025-07-29 01:04:06
4
eversbook
Book :
helped. thanks
2025-08-08 03:30:06
1
iiammelly_
iiammelly_ :
thanksssss
2025-06-22 14:45:30
10
stephen..lee_
stephen..lee_ :
Yo this helped a lot 👍👍
2025-07-03 03:13:31
5
starliebelle
Starlie-Belle :
What socks are these??
2025-08-10 06:43:47
0
suyendariana
SuyenDG :
🖤
2025-06-19 19:32:28
1
bree55800
B :
🥰🥰🥰
2025-10-13 00:27:57
2
thelargestcontinent
Asia :
😆😆😆
2025-10-05 20:54:34
2
_toes_karlaaa13
_toes_karlaaa :
🥰🥰🥰
2025-07-31 01:38:14
2
low.kyhigh.ky
kyky 💌 :
😭😭😭
2025-07-28 21:49:56
2
flowerz1221_
flower1231 :
😁😁😁
2025-07-22 10:46:55
2
btsofkaylaa
aiko 2.0 :
😁😁😁
2025-07-17 09:20:44
2
To see more videos from user @aliyseciana, please go to the Tikwm homepage.

Other Videos


About