@runwithforest_: For years, I couldn’t figure out why my feet always ached—especially after running or wearing heels. Turns out, it was all because of overpronation (when your feet roll inward too much).
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No wonder my feet were screaming after every run 😩
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Want to check your form? Just film yourself walking or running from behind like I did in this video. #runtips #marathontraining #runstrong #footstrength #runpainfree

María del Bosque 🌳

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Thursday 19 June 2025 23:49:42 GMT