@better_mobility: Why Your Belly Might Not Be Belly Fat… 👀 If your pelvis tilts forward (aka anterior pelvic tilt), it throws your posture out of balance. 👉 It pulls your lower back into an excessive arch 👉 Makes your core muscles weaker and longer 👉 Tightens your hip flexors and lower back 👉 And makes your stomach stick out — even without fat! This isn’t a weight issue — it’s a postural alignment issue. 💡 The fix? Work on pelvic alignment to: ✔️ Restore core control ✔️ Flatten your posture (and your stomach!) ✔️ Reduce low back tightness Your posture matters more than you think. #backpain #spinehealth #fixyourback #workoutroutine #movement #healthyliving #FunctionalTraining #FunctionalStrength #MoveBetterFeelBetter #StretchRoutine #MobilityMatters #MoveWell