@better_mobility: Why Your Belly Might Not Be Belly Fat… 👀 If your pelvis tilts forward (aka anterior pelvic tilt), it throws your posture out of balance. 👉 It pulls your lower back into an excessive arch 👉 Makes your core muscles weaker and longer 👉 Tightens your hip flexors and lower back 👉 And makes your stomach stick out — even without fat! This isn’t a weight issue — it’s a postural alignment issue. 💡 The fix? Work on pelvic alignment to: ✔️ Restore core control ✔️ Flatten your posture (and your stomach!) ✔️ Reduce low back tightness Your posture matters more than you think. #backpain #spinehealth #fixyourback #workoutroutine #movement #healthyliving #FunctionalTraining #FunctionalStrength #MoveBetterFeelBetter #StretchRoutine #MobilityMatters #MoveWell

better_mobility
better_mobility
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Region: TR
Friday 20 June 2025 17:35:22 GMT
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kuhnandfriends
Kuhn Fam :
Pretty sure it’s just my belly fat but thank you 😂
2025-07-17 19:51:04
263
yayayayayyayyayayayaya
Yayayayayya :
Imagine your dad find u doing this
2025-07-17 15:54:20
884
kiss_tee
AKANNI🇳🇬 :
please don't do this ...... there's a way the spine is supposed to look
2025-07-12 06:30:20
51
westgekxqrv
Femboybootyslurper600 :
I am NOT doing that 🥀😭💔
2025-07-14 06:59:28
149
user8792685817596
hassan :
pelvis tilt is caused by weak hamstring glutes and core
2025-07-13 14:27:20
567
bellafrijole
bellafrijole :
The only things that truly helped with my pelvic tilt were core exercises, rotational movements, and increasing my upper body strength
2025-07-17 19:48:52
14
wallytreatsofficial
wallytreatsofficial :
These stretches are terrible for your knees
2025-07-18 06:11:55
4
elchicodelaposta
El chico de la posta :
Lo hice en el gym y la gente empezó a mirar raro
2025-07-12 16:54:46
8
fm.__fm
🌌 :
i tried. 😭 never again
2025-07-14 08:49:17
20
cthulhudesh
Cthulhu :
Why does it feel like my legs and pelvis are a wishbone when I walk, like around a half a mile? Is it this?
2025-07-19 00:06:17
0
chiefmingle425
Chief :
my back hurts when I lay flat on my stomach on the floor
2025-07-14 19:15:18
7
ale.dogmom92
Ale.Alejandra92 :
how often? how much time and how many reps?
2025-07-20 04:37:38
1
dayslike_this
dayslike_this :
Everyday you learn something new
2025-07-13 06:32:47
30
ad51627
A👁️D :
Nah that ain’t right lol
2025-07-15 18:26:06
0
clinimuv
CMUV :
you never know. I've already tried a lot of things that did not worl
2025-07-13 16:09:32
2
phantoms99
phantoms99 :
reps, sets?
2025-07-14 09:09:27
6
ryguy2166
ryguy216 :
can you explain why this exercise would work?
2025-07-13 20:39:06
5
zmoeva
zmoeva :
impossible
2025-07-13 12:11:26
1
quillinkwell
Quill Inkwell :
What if i can’t do that
2025-07-12 12:00:52
3
weneedtolearnandtry
Learning Station New knowledge :
oh no, it is my belly 😂😅!
2025-07-15 04:04:08
7
abdiize001
Abdikadir Daud :
i tried this, I can't.
2025-07-13 08:39:55
2
meekythegreeky
meeky :
Im sorry this is very educational but i actually giggled out loud and then showed my husband
2025-07-19 00:37:11
2
2psp
Mohamed :
That's why I don't want to fix it
2025-07-20 09:46:06
1
tiankunnn07
tiankunnn21 :
Bro I think you had a missed alignment 😃
2025-07-14 01:21:21
2
bariffle
Bariffle :
PAUSE
2025-07-17 02:48:26
2
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