@tempeber_protein: upper body training : -Shoulder : Reteral raise & reverse fly. -Bicep : Bicep Curl & alternatif bicep curl. -Back : Pul up & Shrug. The upper body muscles are not just that, these are just a few. But here are the upper body parts: 1.Chest 2.Back 3.arm 4.Abs 5.Trapsiuz #upperbody #shoulder #bicep #back #gym #gyminformation #gymtraining #workoutmotivation #fyp #fypシ #pastifyp #masukberandafyp #dirumahaja #pageforyou