@lynhtragg: quần kaki ống rộng#review #viral #muataitiktok #xuhuong #quanongrong #quankaki

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Saturday 21 June 2025 07:55:19 GMT
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oanh_hh06
BTKO :
sao video khác với hàng nhận vậy
2025-06-24 01:55:43
16
_q.tzrang.26_
26 :
1m68 47kg mặc size gì ạ
2025-07-04 15:29:21
0
duykhanhs005
Nga Trann :
M65 mặc dc k
2025-06-23 09:09:13
0
unie.0
anhngoc.0 :
M60 58kg mặc sz gì ạ
2025-06-27 02:16:05
0
oquanday
Quân :
M6-49kg sz gì ạ
2025-06-23 08:41:28
0
qiyn_nhuie
N :
55kg m50 mặc size nào ạ
2025-06-30 16:08:22
0
huyen20.8
Huỳnlynnn :
58kg mặc vừa k ạ
2025-07-01 03:16:51
0
tata196_
Tú Anhh :
B mặc sz gì vậy ạ
2025-06-21 14:29:26
0
1997phuong0
Phương37 :
1m58 55kg mặc size gì ạ
2025-06-28 17:26:16
0
huongtyt77
Hương Mee :
Bạn cao bn
2025-06-26 15:38:46
0
belinh20102000
@B É L I N H 2K :
M4 mặc đc ko ạ
2025-06-23 16:46:53
0
namlunyp_0211
namlunyp_0211 :
Mẫu cao bn mặc size j ạ
2025-06-27 12:28:31
0
user556030898
ᰔᩚ LTT ✿ :
M52 nặng 50kg mặc sz nào ạ
2025-07-06 02:24:04
0
un_4206
G💤 :
M65 50kg mặc size j v
2025-07-01 04:59:51
0
linhchoe37
Linhchòe37 :
m47 cứ sợ cắt mất fom
2025-06-27 03:21:23
0
dilyukne_
hannie୨ৎ :
quần xinh quá 😍
2025-06-21 17:28:56
2
taobidien43
Yen Nhi ✨🐳 :
Bà ơi m63 47kg nên mặc size gì ạ🥺
2025-07-02 05:21:59
0
ngoc_oanh207
🫧 :
m47 48kg mặc size gi a
2025-07-03 11:50:07
0
nhaahann8
nhã hân :
đẹp ghê
2025-06-21 11:54:04
1
tien1711205
T :
M55 44kg sz mấy
2025-07-17 13:39:33
0
th.v_8
thv :
ai pass k ạ
2025-07-12 18:05:28
0
hiip259
Lynlyn94 :
1m57 37kg mặc vừa k ạ
2025-07-11 09:07:14
0
dieulinh.21061
NTDL💐☺️ :
m58 49kg mặc size nào
2025-07-16 10:08:56
0
quachtoan1234
@@ t1987 :
Mình thích màu be
2025-07-01 12:35:42
0
tlinh_272
ThuỳLinh272🎀🐬 :
Làm sz L đi ạ 🥺
2025-07-04 02:37:38
0
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The main difference between refined rice and flour and whole grains is the speed of carbon water. Whole grains are slow carbon, that is, low GI carbon water. Rice and flour are fast carbon, that is, high GI carbon water. Fast carbon and slow carbon can be simply understood as fast charging and slow charging of batteries. If it is changed to the human body, it is to charge your sugar pool. If the sugar pool is charged, it will overflow and accumulate fat. What are the sugar pools in the human body, liver and muscle. In fact, the liver glycogen storage is similar for everyone, and it can't be increased by training, but the difference in muscle glycogen storage is huge. If you don't do strength training and your muscles are not developed, then generally speaking, you can't eat fast carbon to reduce fat. But in unusual situations, for example, your sugar pool is basically empty. Can you use fast carbon to flush it for a short time? In fact, it is possible. Then the question is, when you wake up in the morning, your liver glycogen is basically empty. Can you safely eat fast carbon such as rice and flour? The answer is that it is best not to eat the first meal, or eat a slow meal. You can eat some fast carbon such as rice and flour for the second meal at noon. By the evening, the sugar pool is basically full of this meal, and eating fast carbon will basically shut down. This is the choice of carbohydrates for daily diet without exercise. If you exercise, generally speaking, you can supplement carbohydrates appropriately about two hours before exercise. Whether to supplement fast carbohydrates or slow carbohydrates depends mainly on the type of exercise you do. High-intensity exercise, such as strength training, HIT, can supplement slow carbohydrates. Do not leave food in the stomach during high-intensity exercise. The body can only choose one thing to do between high-intensity exercise and digestion. If both things are done together, it will vomit, so at least half an hour should be left before exercise. Low-intensity exercise, such as traditional aerobics, can leave some food in the stomach, exercise and digestion together. However, doing so will neither improve exercise performance nor reduce fat, so it is best not to eat. During high-intensity exercise, if you feel a little hypoglycemic, you can supplement with bananas and glucose drinks. After exercise, the body needs to recover quickly. Fast carbon can quickly replenish the consumed glycogen and accelerate the body's recovery process. Reasonable selection of carbohydrates can not only better control body fat, but also improve exercise performance and the body's recovery ability, making your fat loss journey smoother.#Fitness #abs #waistline #gym
The main difference between refined rice and flour and whole grains is the speed of carbon water. Whole grains are slow carbon, that is, low GI carbon water. Rice and flour are fast carbon, that is, high GI carbon water. Fast carbon and slow carbon can be simply understood as fast charging and slow charging of batteries. If it is changed to the human body, it is to charge your sugar pool. If the sugar pool is charged, it will overflow and accumulate fat. What are the sugar pools in the human body, liver and muscle. In fact, the liver glycogen storage is similar for everyone, and it can't be increased by training, but the difference in muscle glycogen storage is huge. If you don't do strength training and your muscles are not developed, then generally speaking, you can't eat fast carbon to reduce fat. But in unusual situations, for example, your sugar pool is basically empty. Can you use fast carbon to flush it for a short time? In fact, it is possible. Then the question is, when you wake up in the morning, your liver glycogen is basically empty. Can you safely eat fast carbon such as rice and flour? The answer is that it is best not to eat the first meal, or eat a slow meal. You can eat some fast carbon such as rice and flour for the second meal at noon. By the evening, the sugar pool is basically full of this meal, and eating fast carbon will basically shut down. This is the choice of carbohydrates for daily diet without exercise. If you exercise, generally speaking, you can supplement carbohydrates appropriately about two hours before exercise. Whether to supplement fast carbohydrates or slow carbohydrates depends mainly on the type of exercise you do. High-intensity exercise, such as strength training, HIT, can supplement slow carbohydrates. Do not leave food in the stomach during high-intensity exercise. The body can only choose one thing to do between high-intensity exercise and digestion. If both things are done together, it will vomit, so at least half an hour should be left before exercise. Low-intensity exercise, such as traditional aerobics, can leave some food in the stomach, exercise and digestion together. However, doing so will neither improve exercise performance nor reduce fat, so it is best not to eat. During high-intensity exercise, if you feel a little hypoglycemic, you can supplement with bananas and glucose drinks. After exercise, the body needs to recover quickly. Fast carbon can quickly replenish the consumed glycogen and accelerate the body's recovery process. Reasonable selection of carbohydrates can not only better control body fat, but also improve exercise performance and the body's recovery ability, making your fat loss journey smoother.#Fitness #abs #waistline #gym

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