@taylor._.richards: wedding day!

taylor jayne
taylor jayne
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Sunday 22 June 2025 08:14:43 GMT
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marzbarz_322
Emara 🎀💃 :
such a stunner 😍😍😍
2025-06-22 17:47:11
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havenhollandd
havenholland :
You look so good
2025-06-22 14:50:36
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Drop a “PROTEINA” in the comments   Let’s talk about something most of us weren’t taught to question:  You’ve got your sopita, arroz, frijoles… maybe even a salad.  You’re eating “healthy,” right?  So why does it still feel like your belly never changes? You’re skipping sweets.  You’re cutting back.  You’re even eating less.  And yet  the lower belly pooch?  Still there.  The bloating?  Still happening.  The cravings?  Still in full force. Here's what most Mexican women don’t know:   You're building meals that may be comforting… but they're missing the one thing that keeps your body in fat-burning, craving-crushing, energy-sustaining mode:  → Protein. And without enough of it, you’re unknowingly keeping your body in survival mode:  ❌ Your blood sugar spikes and crashes  ❌ You feel hungry an hour after eating  ❌ You crave pan dulce, papitas, anything with azúcar  ❌ And worst of all your metabolism slows down because your body doesn’t have the nutrients it needs to function properly This has nothing to do with willpower.  It’s about not having the information because most of us were never taught how to fuel our bodies. We were taught to just eat less… and hope it works. That’s why I created the Lean Latina Protein Reset to finally give Latinas the tools we’ve been missing.  It’s not a restrictive diet. It’s not another detox or reset that punishes you.   It’s a skill-building challenge that helps you:  ✔️ Learn how much protein your body actually needs  ✔️ Add it slowly into the meals you already love  ✔️ Finally stop blaming arroz and tortillas for something that’s really about balance Because stubborn belly fat isn’t your destiny.  You just need to start eating in a way that supports your goals and your culture. 📲 DM me or drop the word “proteina” to get inside the challenge — and let’s rebuild your plate in a way that actually gets results. #leanlatinahabits #latina #mexicanweightloss  #mexicanmeals  #HealthyMexicanMeals
Drop a “PROTEINA” in the comments Let’s talk about something most of us weren’t taught to question: You’ve got your sopita, arroz, frijoles… maybe even a salad. You’re eating “healthy,” right? So why does it still feel like your belly never changes? You’re skipping sweets. You’re cutting back. You’re even eating less. And yet the lower belly pooch? Still there. The bloating? Still happening. The cravings? Still in full force. Here's what most Mexican women don’t know: You're building meals that may be comforting… but they're missing the one thing that keeps your body in fat-burning, craving-crushing, energy-sustaining mode: → Protein. And without enough of it, you’re unknowingly keeping your body in survival mode: ❌ Your blood sugar spikes and crashes ❌ You feel hungry an hour after eating ❌ You crave pan dulce, papitas, anything with azúcar ❌ And worst of all your metabolism slows down because your body doesn’t have the nutrients it needs to function properly This has nothing to do with willpower. It’s about not having the information because most of us were never taught how to fuel our bodies. We were taught to just eat less… and hope it works. That’s why I created the Lean Latina Protein Reset to finally give Latinas the tools we’ve been missing. It’s not a restrictive diet. It’s not another detox or reset that punishes you. It’s a skill-building challenge that helps you: ✔️ Learn how much protein your body actually needs ✔️ Add it slowly into the meals you already love ✔️ Finally stop blaming arroz and tortillas for something that’s really about balance Because stubborn belly fat isn’t your destiny. You just need to start eating in a way that supports your goals and your culture. 📲 DM me or drop the word “proteina” to get inside the challenge — and let’s rebuild your plate in a way that actually gets results. #leanlatinahabits #latina #mexicanweightloss #mexicanmeals #HealthyMexicanMeals

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