@joshuaktl_: MORE INFO 👇 Still doing cable overhead tricep extensions with your spine vertical and elbows locked in? You’re missing the long head ❌ Make these 3 key changes to fully stretch and engage your triceps: 1️⃣ Drop the Cable – lowering the pulley aligns the resistance better with the overhead path, increasing tension. 2️⃣ Hinge Forward – puts your arms in the optimal position to stretch the long head through the full range. 3️⃣ Flare Elbows Slightly – allows a deeper stretch and stronger contraction at the top. These changes = more tension, better range, and BIGGER triceps ✅ Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #Fitness #training #chest #gym #GymTok #shoulders #muscles #back #biceps #motivation #success #viral #trendingnow #gains #health

Josh - Fitness Coach 🏆

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Sunday 22 June 2025 09:27:23 GMT