@urbanbeautyfitt: This is a simple but powerful technique backed by science. It helps you switch off — even when you’re stressed or in an unfamiliar place. The idea? You fill your brain with random, unconnected images — kind of like how your mind drifts off naturally when falling asleep. #sleephack #fallasleepfast #nightsupport #bedtimeroutine #sleeptips #mindhack #brainreset #nocaffeinefix #biohackyourbrain

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Sunday 22 June 2025 13:00:04 GMT