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@dongaluv: Deja vu 226: A dream #agnod #foryou #fyp #xuhuong

Agnod
Agnod
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Region: VN
Sunday 22 June 2025 13:49:32 GMT
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Comments

ake3jen8
🌳🦋🇯🇵JENNY🦋🌳 :
nice
2025-06-23 22:11:33
3
babyice1016
bboy.com.ph :
first
2025-06-22 13:56:17
4
ccard04
Ccc45 :
So trippy
2025-06-28 06:56:56
0
dy0z13emwzx0
θ :
song name pls
2025-06-28 13:36:01
0
kizone47
Kizone :
tuym video đầu của tớ voi ạ thankkk ❤️‍🔥
2025-06-23 06:38:17
0
maicolrodriguezoficial
MICHAEL'S :
Nice
2025-06-22 14:31:31
3
labibabiyi5
labib abiyi :
👍
2025-06-23 22:48:15
1
felon_8inches
ᠻꫀꪶꪮꪀ :
❤
2025-06-23 08:19:24
1
maik3134
майк :
❤️❤️❤️
2025-06-23 05:23:45
1
ghonko1
GHonKo :
🌸🌸🌸🌸
2025-07-24 16:28:04
0
belladollangel
belladollangel :
@Krystal🖤💋
2025-06-27 06:44:52
0
.rayyanansari
. :
🌷
2025-06-23 05:59:00
0
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Other Videos

Thăm thú #giaitri #funny #family #concung
Thăm thú #giaitri #funny #family #concung
Lý sự ghê luôn Á Lô 😅#anhembaton #embedethuong♥️ #sirohihihaha
Lý sự ghê luôn Á Lô 😅#anhembaton #embedethuong♥️ #sirohihihaha
من يحملك في قلبه #اقتباسات #حكمة #خواطر #اكسبلور #نجاح #علم_النفس #تطوير_الذات #كلام_من_ذهب #اطمئن #اقتباسات_عبارات_خواطر #تحفيزات_إيجابية #اللهم_صلي_على_نبينا_محمد #fyp #explore #viral_video #psychology #motivation
من يحملك في قلبه #اقتباسات #حكمة #خواطر #اكسبلور #نجاح #علم_النفس #تطوير_الذات #كلام_من_ذهب #اطمئن #اقتباسات_عبارات_خواطر #تحفيزات_إيجابية #اللهم_صلي_على_نبينا_محمد #fyp #explore #viral_video #psychology #motivation


Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
Key Technical Points for the Seated Cable Row: 1. Use a neutral grip: This helps reduce excessive involvement of the forearm flexors and enhances activation of the back muscles. 2. Maintain consistent elbow angle: Avoid actively flexing the forearms during the pull to prevent biceps dominance. Keep the humerus and forearm at approximately a 90-degree angle to ensure primary engagement of the latissimus dorsi. 3. Depress the scapulae: Do not shrug your shoulders. Actively pull the shoulder blades downward to engage the lower trapezius and lats while minimizing shoulder tension. 4. Control torso movement: Avoid excessive leaning back, which can lead to compensation by the spinal erectors and upper back. Maintain a neutral spine or a slight lean of about 10–15 degrees for optimal posture. 5. Keep the humerus close to the torso: As you pull, the elbows should track along the sides of the body, keeping the upper arms close. This maximizes activation of the mid-fibers of the latissimus dorsi. #cablerows #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips
BTA#fyp
BTA#fyp

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