@ronedie5: Fr it’s permanent or something #xyzbca #gym #Fitness #abs #model

ricky :

Hella bananas water and running every other day

Dhjsisbsb :

ik you might see it but there’s no fat there really. body is goals

Kevin :

😭 I'm stuck at this part. been running for dear life and no change. diet wise I'm going low carb. any pointers?

Peshang :

no tell me why losing side fats is literally impossible

𝕭𝖗𝖎𝖓𝖈𝖊𝖘𝖘💔 :

what belly fat are we looking at ? 😭 u look good bro

Lucas :

Keng :

I do russian twist 50 times a day and still nothing😭

Ivan Avila :

For me it was losing face fat the belly was pretty easy

Same. :

Build ur lower abs more so more of the nutrients u get from the food you eat goes to the ab muscles instead of turning into fat

That4.8Silverado :

I just stopped trying to fight it and embraced it

BKM :

maybe do a bowel detox, like papaya on empty stomach in the morning. it will remove matter that is stuck inside. it will get flatter. also possible water retention. sauna can help. or abs not developed enough (lower part i mean), can be genetic, diet related on how you use this energy. like ancestors etc. or a liver performance to metabolise that. i forgot exactly what but the type of fat that sits there is different in metabolism. maybe intermittent fasting and morning sprints or brisk walking will burn it. must be one, or i skipped it

MATT PAUL :

Diet harder… cardio a bit more. Hit protein goal tho don’t ever stop that.

🚬 :

ngl that was also my problem back then but just do some lower body exercises it's boring at first but if you do it consistently you would notice a dif

hemorrhoidfn :

genetic

5star :

Bro that’s literally the part I’m at now😂

Kinou :

I find it attractive tho

KIGLIZZY :

hanging leg raises. gone be ya bestfriend

wiley :

Fr bro, i deadass have the same build as u. We hardstick 14% bf😭😭😭

aqeel :

though you are lean, but getting to shredded level (where lower abdominal fat starts to go away) maybe needs extra 10kg to lose

Miguel :

It’s so hard man I be feeling like ima throw up when I don’t eat

⁥ :

I was in the same boat as you. Don’t listen to any other comments except that say low intensity cardio (incline treadmill, stairmaster, walking for 30min-1h) and eating quality/less food. Simple as that.

ひ :

Mines lowkey went away when I started eating hella fiber

Justin Tan :

It may not be that your fat there but your upper and middle abs could be targeted to even out the look. Keep up the grind good sir.

dyingfly6 :

Cardio helps