@enby_therapist: What are your favorite ways to stay regulated and ground yourself? #fyp #trending #fypシ #MentalHealth #news #iran #greenscreen

Lee Tepper, LISW-S
Lee Tepper, LISW-S
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Region: US
Sunday 22 June 2025 17:26:43 GMT
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texorcist_
Amanda🕷️🐍 :
My comfort creator, thank you 🫶🏻
2025-06-23 14:49:09
7
itshiphopismyhusband
𓍢ִ໋🀦 ᴀᴍᴀʀᴀɴᴛʜ 𓆝 𓆟 𓆞 𓆝 𓆟 :
I love putting on headphones & singing karaoke by myself. Plus daily mental health walks with headphones on outside. & picking/arranging wildflowers.
2025-06-22 17:45:04
43
machamongruad
Macha :
now I know why I love wearing a weighted vest.
2025-07-01 23:40:02
0
ladykhaven
💚 Kris 🌻 :
TY Lee!! 💙. Much much needed!!
2025-06-23 20:39:32
0
grown.up.places
grownup_places :
This administration is self regulation skills final boss 😭
2025-06-22 22:02:12
21
malindas80
Malinda :
This is so helpful! I have been feeling dread and anxiety so badly then all the talk about war has me fearing a spiral. These are excellent tips and reminders! Thank you!
2025-06-22 20:10:50
3
terra_toys
terra_toys :
What if you can’t turn your brain off to sleep 😫
2025-07-27 06:58:09
0
happyreginav
Regina :
That is the longest title/run-on phrase. I loved it tho!
2025-06-23 04:04:30
0
prudentcat
prudentcat :
Thank you, Lee, for your thoughtfulness and care. It always means a lot, but it’s just extra special and appreciated today.
2025-06-23 00:13:02
3
elizabethg1522
Elizabeth15 🌻🌻 :
My therapist recommended sour frozen grapes.. which has been so helpful in the beginning stages of a panic attack.. 🦋
2025-06-22 19:17:07
2
campallybell
InstaAlly8 :
♥️♥️♥️♥️thank u
2025-07-01 03:09:23
0
theofficialteagoblin
Tea Goblin :
anyone else also worried about their therapist? Like this shit is effecting everyone
2025-07-03 23:46:21
0
rk_dazy
RK_dAZy :
The reminder not to litter - that made me giggle! 🤣 I did clean like a madwoman yesterday and rearrange furniture- that helped too. 😔
2025-06-22 19:50:42
4
ashwhip
Ashley Whipple :
Thank you! Needed this
2025-06-22 17:30:48
4
vibingintheswamp
VibingintheSwamp :
Thank you so much. This is so needed. ✌️😎✌️
2025-06-23 22:51:26
0
jordanrob18
JordanRob :
Swimming everyday! Also what I hear you saying is I can adopt another cat lol
2025-06-23 00:50:26
2
carveyourownpath
Carve Your Own Path :
We can do hard things, especially with community ♥️♥️
2025-06-23 02:35:48
0
healing_goddess10
Elise ✨🤍🧡🩷✨ :
The way I have been singing SO loud in the car recently has been so helpful
2025-06-22 22:50:23
4
hope4future3
Hope4future3 💙🇺🇸🆘🛟🏳️‍🌈 :
I’ve been doing Vegas nerve work as well as the safe and sound protocol!
2025-06-23 14:39:33
0
rachaelsizgorichmalone
Rachael Sizgorich-Ma :
Thank you for this♥️
2025-06-23 21:26:24
1
wolfsong30
wolfsong30 :
Art is my meditation, since yesterday I've made two suncatchers and have watched my favorite movies. During the week I work with 2 year olds so it's easy to be distracted.
2025-06-23 01:46:37
1
mockdux
MockDux :
How about you stay in my feed everyday. Have you considered that? This topic everyday
2025-06-23 23:02:45
1
encodedtruths
EncodedTruths :
Beautiful tips, thank you for being YOU! ✨💛✨
2025-06-22 17:49:25
12
bonncee
BonCee :
Thank you for your voice 🙏☺️
2025-06-22 20:20:15
0
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