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@emilzeyniyev71: #fyp

EMİL
EMİL
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Region: AZ
Monday 23 June 2025 08:30:59 GMT
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Comments

zehra_aiqi3132
zehra_aşiqi313 :
Allah zalımların min bəlasın versin🤲
2025-06-23 09:24:26
84
sefa.rehmenov
Sefa Rehmenov :
Allah zalımların bəlasın versin
2025-06-23 17:34:28
27
seferov_onur
seferov_onur :
allah köməyiniz olsun cənab prezident
2025-06-23 14:57:53
21
53_goyercinler.53
siyezen_göyerçinleri :
uzunnen nur tokulur
2025-06-23 16:06:52
134
yaver.memmedov.ya
Yaver Memmedov Yaver :
Qanun icazə vere gederik komeye.
2025-06-23 16:02:14
23
tehran.qarayev7
Tehran Qarayev :
senin heç bir günahın yox Allah ordakı molla fars rejimin məhv etsin
2025-06-23 16:58:25
337
useerr.569
user :
Bütöv Azərbaycanın Əzakeş przdenti😢😢🤲🤲🤲🙏🙏🙏🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿🇦🇿👍👍
2025-06-23 16:57:04
35
inar9508
InAr950 :
Ona görə ona dəymədi İsrail. Onu tapşırmışıq.
2025-06-23 17:06:53
13
ehlisunn
Eşq-Karvanı :
Bu kişiyə baxdım Əbülfəz Elçibəyi xatırladım🥺🥺🥺
2025-06-23 16:00:33
371
elshan.agayev8
Агаев Эльшан :
siz guclu bir insansiniz cenab prezident gov cixart bu sheytan mollalari yarat boyuk cenubi Azerbaycan siz bunu bacararsiz.siz bizim gardashimizsiz♥️
2025-06-23 14:52:53
54
www.atlas.com3
Atlas Ötkün :
Allah kömək olsun!🥺
2025-06-23 16:43:10
19
elin.aayev70
Elçin Ağayev :
ALLAH YARDIMÇIN OLSUN , amerikaya itrailə lənət olsun
2025-06-23 12:52:12
140
qasan.eska
Aybeniz Hùseynova :
allah sizinledi.Dualimiz sizinledi.Siz bizim qanimiz canimizsiz
2025-06-23 17:07:51
115
jasmin.serifli
Jasmin Serifli :
Allah sisinlədi Gözəl Ata Azərbaycanlı qardaş
2025-06-23 16:23:36
96
ayvazelektrik
Ayvaz ELEKTRIK :
Möhkəm ol qardaş İnşəAllah Böyük Azərbaycan sizi gözlıyir.Xomeyni dövrü getdi öz dövlətini qur
2025-06-23 12:00:08
220
aqil.settarov
Aqil Settarov :
AZƏRBAYCAN. XALQİNİN. QARDASİ. ALLAH. KÖMƏYİN OLSUN. AMİN
2025-06-23 12:22:23
390
rzayev__r1515
Rzayev__r1515 :
Allah sənə səbir versin
2025-06-23 12:48:19
36
ikram44_2020
İkram :
BU İNSANI HƏQİQƏTƏN BÖYÜK SEVGİ İLƏ SEVİRƏM.......DƏYƏRLİ AZƏRBAYCAN OĞLU VAR OL.....
2025-06-23 08:37:29
54
graf.montonegro
Smera :
Sen gözel insansan,hekimsen,professorsan . sene simpatiyam böyükdür. seni bele üzgün görmək istemirem. Dualarım seninledir.🤲
2025-06-23 19:12:53
9
leylaeliyeva513
Leyla Eliyeva :
NUR UZLU QARDAṢIMIZ ALLAH SENI VE BALALARINI QORUSUN SIZI AZERBAYCANIN HAMISI SEVIR
2025-06-23 18:17:24
17
narmin502
narin :
Mənidə ağlatdın BƏY 😢😢🥰
2025-06-23 15:31:29
38
qorxmazflankesov
Tağıyev 061 :
obir Allah sene dayaq olsun♥️
2025-06-23 15:48:22
26
adsiz.adsizov57
Adsiz Adsizov :
tuklərim biz biz oldum cox carəsiz görunur qanında bizim qanımız axır allahmüselman qardaşdarımızı qorusun
2025-06-23 17:10:28
10
sohbetdincamalli
sohbetdincamalli :
hayıf səndən səni qurban secdilər
2025-06-23 17:27:52
31
_niyam_0_65niyam
user1322633723828 :
Allah komeyiz olsun
2025-06-23 15:11:58
27
To see more videos from user @emilzeyniyev71, please go to the Tikwm homepage.

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Replying to @Victoria I like the overall message here, but let’s see if we can make things a bit clearer for the ladies that may need this. Because ALL my women lift heavy and grew their glutes. So this may seem contradictory here - Hypertrophy isn’t a technique. It’s a physiological process where we see muscle growth. That process requires a stimulus which mechanical tension would be that stimulus. Without mechanical tension taking place, you will not cause muscle growth. - So, fun fact. You can have mechanical tension take place at many different rep ranges. Whether it be 3-6, 6-10, or 10-15. But there’s a caveat. Regardless of that rep range, there has to be some high degree of effort within that set to allow for that stimulus. Ask yourself why warm up sets don’t build muscle. Or to take it a little further, if there was a weight you could do for 15, but stop between 1-9 reps.. you’d call that a warm up set right? - Mind-to muscle connection will not cause muscle growth. You can feel the muscle all you want, but without a high degree of effort within the set, you will not cause hypertrophy. You can feel your muscle during a warm up set, but what does that mean? - Lastly, if you are lifting too heavy to where form is an issue, yes, you can lighten the load. But that does not mean lifting heavier will not cause growth. In fact, lifting heavier will work out for you in the long run. But regardless of how you approach it, you should strive to get stronger. That’s how you know you’re actually building muscle rather than just chasing a “pump” that’ll go away. - Progressive overload; Get stronger over time. Mechanical tension; the stimulus that causes muscle growth. Hope this helps #greenscreen #greenscreenvideo #GymTok #gym #fyp #Fitness #fypシ #glutes #gymgirl
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