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@amandaippolito5: @Old Navy Official dress for the win! https://shopmy.us/amandaippolito5 #OOTD #style #motherhood

Amanda | Mom of 4
Amanda | Mom of 4
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Region: US
Monday 23 June 2025 14:22:12 GMT
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gerryannebohn
gerryannebohn :
Looks great on you!
2025-06-24 00:26:43
1
isa.gardner
Isabella | New England | Mom :
Love it!! Trying to channel the same for this summer ✨
2025-06-24 01:27:33
1
annarf87
Anna 💫 :
Such a cute dress!
2025-06-23 15:57:52
1
alyssamariahhurt
ALYSSA HURT :
Such a cute dress and I love the sandals
2025-06-23 16:07:55
1
patriciatheeck
patriciatheeck :
💋💋💋
2025-06-24 00:20:27
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#اللهم_امين #يامهموم_تعال_اسمع #دعاء_يريح_القلوب #يامهموم_قول_يارب #اذكروا_الله #لا_اله_الا_الله #دعاء #اللهم_صلي_على_نبينا_محمد #اعادة_النشر🔃 #لايك__explore___ #مقاطع_دينية #اكتب_شي_توجر_عليه #دعاء_من_نصيبك #صلوا_على_رسول_الله #اجر_لي_ولكم
#اللهم_امين #يامهموم_تعال_اسمع #دعاء_يريح_القلوب #يامهموم_قول_يارب #اذكروا_الله #لا_اله_الا_الله #دعاء #اللهم_صلي_على_نبينا_محمد #اعادة_النشر🔃 #لايك__explore___ #مقاطع_دينية #اكتب_شي_توجر_عليه #دعاء_من_نصيبك #صلوا_على_رسول_الله #اجر_لي_ولكم
Don’t just hit the ground running before doing these🏃‍♂️💨 Make sure your body is ready with dynamic stretches. Static stretches (like holding a pose) are great for cool-downs, but they don’t prepare your muscles for movement. Dynamic stretches, on the other hand, activate your muscles, improve your range of motion, and reduce the risk of injury. Here’s my go-to dynamic warm-up routine ( what , how & why ) ⬇️ 30-45sec for each exercise: 🔄 Hip rotations – Loosens up your hip joints and improves flexibility 🏃 High knees – Engages your hip flexors, core, and quads for better running form. 🍑 Butt kicks – Activates your hamstrings and preps them for explosive movements. 🚪 Open gates – Improves hip mobility and reduces stiffness in the inner thighs. 🦵Hamstring scoops – Lengthens and warms up your hamstrings for better stride efficiency 🙆‍♂️ Bent-over glute kickbacks – Activates your glutes and enhances power and stability. 💥 Pogo jumps – Works your calves, ankles, and Achilles tendons to build elasticity and prep for lower-leg impact. 🏃‍♀️ A-Skips- Activates your hip flexors, quads, and calves while improving coordination and stride efficiency. Run stronger, faster, and injury-free.The warm-up matters as much as the run itself. Don’t skip it! #run #Running #warmups #fit #Fitness
Don’t just hit the ground running before doing these🏃‍♂️💨 Make sure your body is ready with dynamic stretches. Static stretches (like holding a pose) are great for cool-downs, but they don’t prepare your muscles for movement. Dynamic stretches, on the other hand, activate your muscles, improve your range of motion, and reduce the risk of injury. Here’s my go-to dynamic warm-up routine ( what , how & why ) ⬇️ 30-45sec for each exercise: 🔄 Hip rotations – Loosens up your hip joints and improves flexibility 🏃 High knees – Engages your hip flexors, core, and quads for better running form. 🍑 Butt kicks – Activates your hamstrings and preps them for explosive movements. 🚪 Open gates – Improves hip mobility and reduces stiffness in the inner thighs. 🦵Hamstring scoops – Lengthens and warms up your hamstrings for better stride efficiency 🙆‍♂️ Bent-over glute kickbacks – Activates your glutes and enhances power and stability. 💥 Pogo jumps – Works your calves, ankles, and Achilles tendons to build elasticity and prep for lower-leg impact. 🏃‍♀️ A-Skips- Activates your hip flexors, quads, and calves while improving coordination and stride efficiency. Run stronger, faster, and injury-free.The warm-up matters as much as the run itself. Don’t skip it! #run #Running #warmups #fit #Fitness

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