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@ellarammokolodi11:

Ella 🇧🇼
Ella 🇧🇼
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Monday 23 June 2025 15:31:41 GMT
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The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
The main difference between hamstring curls and deadlift variations like Romanian deadlifts (RDLs) and good mornings lies in how they train the hamstrings and the kind of stimulus they provide for muscle growth. Hamstring curls are isolation exercises that target the knee flexion function of the hamstrings. They’re great for focusing tension directly on the hamstrings with constant resistance, especially in the shortened (contracted) position, making them excellent for building muscle detail and adding volume without much systemic fatigue. In contrast, RDLs and good mornings are compound, hip-hinge movements that train the hamstrings through hip extension, loading the muscles in a lengthened, stretched position. This deep stretch under load is especially effective for hypertrophy, as studies suggest that muscles grow well when trained in their lengthened range. These lifts also engage the glutes, lower back, and core, making them more demanding but also more efficient for overall posterior chain development. For optimal hamstring growth, combining both types is ideal: use compound lifts like RDLs for heavy, stretch-based stimulus and hamstring curls for focused isolation and higher-rep volume to fully develop the muscle. Cr ig renata_pdn #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
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