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@salamyahussain7214512: #salamyahussain #labbaik✋🏻ya✋🏻hussain✋🏻 #وفاء_للحسين

salamyahussain7214512
salamyahussain7214512
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Region: PK
Monday 23 June 2025 15:50:42 GMT
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peanutlol.l
peanutbutter :
میرا کمینٹ پڑھنے والوں اللّٰہ آپکو کربلا کی زیارت نصیب ہو امین ❤
2025-06-24 07:32:11
679
mrssheraz83
Mrs sheraz5121472 :
لبیک یا حسین سلام یا حسین
2025-06-24 03:52:54
291
ms65pk
Mike :
Baghi aur wajib ul qatal Hussain per croron laanat
2025-06-26 01:57:40
1
ah_____255
hano 🥰 :
اللهم بحق تبديل الرايه اللهم بشرني فرحه اسجد بيها رب العالمين اللهم بحق تبديل الرايه بشرني بالصحه والعافيه وراحه البال وارزقني بالذريه الصالحه بحق هذا اليوم المبارك🙏
2025-06-26 18:44:55
6
syedafatimashah32
Syed Fatima shah🌈🫣🦋🦋 :
inshallah One day going to krbla 🥺🥺
2025-06-24 08:58:06
44
sahrosh1234
user650659 :
ایران نے ثابت کر دیا سپر پاور ہونا ضروری نہیں غیرت مند ہونا ضروری ہے🌹☝️
2025-06-24 09:42:42
78
.313681869
عاشقة أهل البيت (ع) 313💚 :
لبيك ياحسين يامظلوم ياشهيد كربلاء 😭💔
2025-06-25 12:08:41
26
gull.muhammad3940
Gull Muhammad :
لبیک یا حسین علیہ السّلام
2025-06-24 02:40:36
42
dalal.al.d.a
دلال العنزي :
لبيك ياحسين
2025-06-26 20:57:08
0
tum.bin085
Zahra ßatool :
میں صدقے جاؤں ماشاءاللہ ھم مومنوں کی جنت ❤️❤️❤️❤️❤️❤️❤️❤️
2025-06-24 05:27:14
130
fazil.hussain956
fazil Hussain :
labaik ya Hussain as
2025-06-26 18:13:11
1
humasaba6
Saba Khan 🤩 :
ya Allah pak apko ap k piyro ka wasta agly mihram sy phly mujhy APNA ghr ata frmy 🤲
2025-06-26 13:09:02
11
suleman.latif03
Suleman Latif :
صلی اللہ علیہ وآلہ وسلم ❣️
2025-06-24 12:19:57
39
avarajpoot3
avarajpoot3 :
please follow my account
2025-06-24 14:53:35
9
user8605429437173
LAYLA :
لبيك ياااحسين 😭😭💔
2025-06-26 00:20:51
7
tufailahmed7463
,︻┳═一 𝜏𝜇𝑓𝛼𝑖𝜄 Ꭿℒ𝑖 ︻┳═一☠☭ :
I miss you Karbala🥰🥰
2025-06-24 17:25:15
7
z24_24zah
~سواد🖤 :
عظم الله اجركم ياشيعه علي كل شكرا وتقدير للعتبه الحسنينه والعباسيه على هذا ترتيب 🖤
2025-06-26 19:24:52
6
fatimashanaz3
fatimashanaz3 :
labyek yeh Hussain As 😭😭😭😭😭🙏🙏🙏🙏
2025-06-24 08:50:59
22
bhattipb2
tazeem❣️ :
😭😭😭😭mulaaaaa mujhe bhi Bula la 🙏😭😭😭😭😭😭😭😭😭😭😭😭😭
2025-06-26 15:12:48
7
rehanamughal708
༒͢🦋⃟🇷ᴇʜᴀɴᴀ⃟🦋⃟🖤࿐ :
لبیک یا حسین
2025-06-26 20:50:14
1
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I'd like to clarify a few things. Rather than considering these as individual exercises, it's more accurate to view them as categories of exercises. Each one belongs to the overarching category of compound exercises. This means each exercise involves movement across two or more joints, which guarantees direct targeting of multiple muscle groups. Additionally, all these exercises use free weights, engaging your core and smaller stabilizer muscles. Training these muscles is crucial due to their role in reducing common overuse injuries, such as rotator cuff tears and tendonitis. Here are the four categories of upper body compound movements: Horizontal Pull: Examples include 2-point rows, which I personally prefer, cable rows, inverted TRX rows, and barbell rows. They primarily engage the mid-back muscles and biceps. Vertical Pull: Pull-ups are the most recommended exercise in this category. If you can, aim to achieve at least one pull-up. They focus on the lats, and good shoulder mobility is essential for performing them. Horizontal Push: This is essentially the reverse of a horizontal pull. It primarily targets chest muscles. I'm a fan of push-ups for this category, but bench presses and cable chest presses are also great choices. Vertical Push: Opposite to the vertical pull, these exercises engage the shoulders. Whenever you push anything overhead, you're executing a vertical push. Btw when I say losing fat in the intro, you need to be in an energy deficit when performing these movements to help you lose fat. Also you cant target fat with exercise, sorry mates. BTW the app you see in the video is the same one all of our online coaching clients get access to when they receive their custom fitness workouts. We create specific routines based on an hour long zoom joint and muscle assessment which allow our coaches to create efficient programs that get you strong, functional and happy in as little as three months! #upperbodyworkouts #fitnesstips #kinesiolgy #exercisescience #biceps #triceps #chestday #backday #rows #pushups #beginnerfitness #quickworkouts #fitnesstips #onlinefitnesscoaching #howtobuildmuscle #fyp
I'd like to clarify a few things. Rather than considering these as individual exercises, it's more accurate to view them as categories of exercises. Each one belongs to the overarching category of compound exercises. This means each exercise involves movement across two or more joints, which guarantees direct targeting of multiple muscle groups. Additionally, all these exercises use free weights, engaging your core and smaller stabilizer muscles. Training these muscles is crucial due to their role in reducing common overuse injuries, such as rotator cuff tears and tendonitis. Here are the four categories of upper body compound movements: Horizontal Pull: Examples include 2-point rows, which I personally prefer, cable rows, inverted TRX rows, and barbell rows. They primarily engage the mid-back muscles and biceps. Vertical Pull: Pull-ups are the most recommended exercise in this category. If you can, aim to achieve at least one pull-up. They focus on the lats, and good shoulder mobility is essential for performing them. Horizontal Push: This is essentially the reverse of a horizontal pull. It primarily targets chest muscles. I'm a fan of push-ups for this category, but bench presses and cable chest presses are also great choices. Vertical Push: Opposite to the vertical pull, these exercises engage the shoulders. Whenever you push anything overhead, you're executing a vertical push. Btw when I say losing fat in the intro, you need to be in an energy deficit when performing these movements to help you lose fat. Also you cant target fat with exercise, sorry mates. BTW the app you see in the video is the same one all of our online coaching clients get access to when they receive their custom fitness workouts. We create specific routines based on an hour long zoom joint and muscle assessment which allow our coaches to create efficient programs that get you strong, functional and happy in as little as three months! #upperbodyworkouts #fitnesstips #kinesiolgy #exercisescience #biceps #triceps #chestday #backday #rows #pushups #beginnerfitness #quickworkouts #fitnesstips #onlinefitnesscoaching #howtobuildmuscle #fyp
Al deze leuke sieraden zijn van @MINOUR JEWELRY #foryoupage #foryouu #foryou #fyp #fyy #fypppppp #fypagee #fypage #samenwerking ad
Al deze leuke sieraden zijn van @MINOUR JEWELRY #foryoupage #foryouu #foryou #fyp #fyy #fypppppp #fypagee #fypage #samenwerking ad
Tuna Tortilla 🐟🥔✨ A deliciously simple dish that's full of flavor and super easy to make! Perfect for any meal. 💛 Give it a try & let me know how it turns out! 💬💜 #TunaTortilla #DeliciousAndEasy #gourmetbyheba #fyp #TastyBites #EasyRecipe #PotatoLover #Recipe #easyrecipe #CapCut
Tuna Tortilla 🐟🥔✨ A deliciously simple dish that's full of flavor and super easy to make! Perfect for any meal. 💛 Give it a try & let me know how it turns out! 💬💜 #TunaTortilla #DeliciousAndEasy #gourmetbyheba #fyp #TastyBites #EasyRecipe #PotatoLover #Recipe #easyrecipe #CapCut
CAPTAIN vẫn là CAPTAIN BOYYYY #CAPTAINBOY #CAPTAIN #HoàngĐứcDuy #Sanhcho2stbaycungCaptainBoy
CAPTAIN vẫn là CAPTAIN BOYYYY #CAPTAINBOY #CAPTAIN #HoàngĐứcDuy #Sanhcho2stbaycungCaptainBoy

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