@bienestar.power: Sabías esto? 🤔 sígueme para más consejos de salud #comidasaludable #frutas #frutasyverduras #alimentacionsaludable #salud

Bienestar Power
Bienestar Power
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Region: PE
Monday 23 June 2025 16:31:14 GMT
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yossse45
yossse :
guía
2025-07-25 16:11:32
0
oscararnulfolag44
oscararnulfolag44 :
La pregunta verdadera es Nadie te pregunto
2025-06-26 02:36:26
1
celmirabacallarey
celmirabacallarey :
guía, porfa
2025-07-06 21:06:39
0
yadira.s.555
yadira S❤️ :
guia🥰
2025-07-03 01:27:56
0
chengg722
💯🇵🇹CR7 EDITS💯🇵🇹❤️‍🔥 :
me saludas
2025-06-23 17:06:41
3
ivanroja7
EL CHELITO :
aki
2025-06-23 16:42:14
0
zatanaries
Satanaries :
guía por favor
2025-07-06 01:33:21
0
sofi88246
☆† S O F I A †☆ :
pero si amo el lichi
2025-06-23 20:24:46
0
chitopro25
David Daniel Castro Navarrete :
Perú
2025-06-24 01:12:13
0
annyfernandezvelasquez
Anny Fernández velasquez :
gracias
2025-06-25 17:37:53
0
susanaleboeuf10
susanaleboeuf10 :
Guía
2025-06-24 07:00:59
0
marisolnorma.pere
Norma Beatriz Perez :
guia porfavor🙏 gracias💪
2025-07-10 07:42:55
0
ernestoogomez006
Ernesto Ortiz :
guíame al café ☕ más caro, porque aquí en mi rancho está muy barato
2025-06-23 21:05:50
0
axel_matias_zbl
꧁𓊈𒆜 Axel 𒆜𓊉꧂ :
La pluma de coco aqui se llama pegua y es muy dulce
2025-06-25 23:47:56
1
mercedescollazos10
Mercedes Collazos :
guía
2025-07-19 20:41:15
0
joonie_lyn
churrumais :
😞
2025-07-14 22:11:34
0
saulserrano090
saulserrano090 :
🥰
2025-07-13 01:13:25
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eliagalicia46
awewita pinkus :
🥰
2025-07-11 14:14:49
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sayra707
Lorena Anabel Lamas :
😂
2025-07-10 19:03:29
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fiorella.digioia
Fiorella Digioia :
👏
2025-07-10 00:39:02
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gerlennys44
gerlennys33 :
👏
2025-07-09 21:02:09
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lucresosa10
lucre sosa :
🥰
2025-07-06 05:09:18
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luis.angel.grater1
Luis Ángel :
❤❤❤
2025-07-05 15:26:24
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bayronharo1
Bayron Haro :
💔
2025-07-04 13:16:54
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isaacjhm17
Isaac HM :
🗿
2025-07-03 04:58:19
0
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We don’t age because we move less; we move less because we age. 💪 Muscle isn’t just about looks—it’s a crucial organ for your hormones, insulin, and brain health. 🧠💉 Building muscle is the top thing you can do for anti-aging. More muscle means a youthful hormonal profile, better mobility, independence, and improved health as we get older. 🕺 Here’s why: 🩸 Estrogen Balance: Muscle helps regulate estrogen levels, reducing the risk of estrogen dominance and associated health issues. 💪 Testosterone Boost: Both men and women need testosterone. Building muscle naturally boosts testosterone production, enhancing energy, libido, and vitality. 🏋️‍♀️ Preserving Lean Body Mass: Aging can cause muscle loss and fat gain, disrupting hormonal balance. Building muscle helps maintain lean body mass and keeps hormones in check. 🔥 Metabolism & Insulin Sensitivity: Muscle improves insulin sensitivity, which is key to maintaining hormonal balance. Better hormonal balance leads to a more efficient metabolism. 🦴 Bone Health: Strong muscles support your bones, preventing osteoporosis and maintaining bone strength and density. 👵 Aging Gracefully: Muscle keeps you agile and mobile, helping you age gracefully and maintain independence. 🧠 Brain Health: Muscle protects your brain, reducing the risk of cognitive decline and neurodegenerative diseases. Muscle isn’t just about looking good. It’s essential for optimal functioning, helping you feel and look your best as you age. 💪✨ Just 2-3 days a week can make a HUGE difference. Need a starting point? I have a free 3-day workout in my bio. 💼 Comment STRONG TOGETHER to learn more about my ONLINE coaching! 🖥️💬 #AntiAging #Fitness #MuscleHealth #StrongTogether #HormoneHealth #BoneHealth #BrainHealth #Metabolism #StayActive #HealthyAging #WorkoutRoutine #onlinecoachingbusiness
We don’t age because we move less; we move less because we age. 💪 Muscle isn’t just about looks—it’s a crucial organ for your hormones, insulin, and brain health. 🧠💉 Building muscle is the top thing you can do for anti-aging. More muscle means a youthful hormonal profile, better mobility, independence, and improved health as we get older. 🕺 Here’s why: 🩸 Estrogen Balance: Muscle helps regulate estrogen levels, reducing the risk of estrogen dominance and associated health issues. 💪 Testosterone Boost: Both men and women need testosterone. Building muscle naturally boosts testosterone production, enhancing energy, libido, and vitality. 🏋️‍♀️ Preserving Lean Body Mass: Aging can cause muscle loss and fat gain, disrupting hormonal balance. Building muscle helps maintain lean body mass and keeps hormones in check. 🔥 Metabolism & Insulin Sensitivity: Muscle improves insulin sensitivity, which is key to maintaining hormonal balance. Better hormonal balance leads to a more efficient metabolism. 🦴 Bone Health: Strong muscles support your bones, preventing osteoporosis and maintaining bone strength and density. 👵 Aging Gracefully: Muscle keeps you agile and mobile, helping you age gracefully and maintain independence. 🧠 Brain Health: Muscle protects your brain, reducing the risk of cognitive decline and neurodegenerative diseases. Muscle isn’t just about looking good. It’s essential for optimal functioning, helping you feel and look your best as you age. 💪✨ Just 2-3 days a week can make a HUGE difference. Need a starting point? I have a free 3-day workout in my bio. 💼 Comment STRONG TOGETHER to learn more about my ONLINE coaching! 🖥️💬 #AntiAging #Fitness #MuscleHealth #StrongTogether #HormoneHealth #BoneHealth #BrainHealth #Metabolism #StayActive #HealthyAging #WorkoutRoutine #onlinecoachingbusiness

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