@ablaroastery: الرد على @TA #your_coffee #fyp #foryou #viral #fypシ゚viral

محمصة عبلة | Abla Roastery

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Monday 23 June 2025 19:24:39 GMT

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Struggle only feeling your hamstrings and back on hyperextensions? Are you trying to target glutes but cant? Try this version on the hyperextension. Getting the feet up and back will force you to have to lean into the hyper pad and force your knees to bend. What that does is shorten your hamstrings allowing your body to use your glutes. Keep you back flat and allow those glutes to stretch Stetch open on the way down, contract them shut on the way up

Struggle only feeling your hamstrings and back on hyperextensions? Are you trying to target glutes but cant? Try this version on the hyperextension. Getting the feet up and back will force you to have to lean into the hyper pad and force your knees to bend. What that does is shorten your hamstrings allowing your body to use your glutes. Keep you back flat and allow those glutes to stretch Stetch open on the way down, contract them shut on the way up

#obsessedwithit #SkillBuilding #fyp

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20:50//APOSTA EM MIM . . .#fypシ゚ #status #sertanejo #song

20:50//APOSTA EM MIM . . .#fypシ゚ #status #sertanejo #song

#like #viral

#Gymnastics

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