@deltabolic: Outfit from @aybl - use code "DELTA" for 10% off at aybl.com 🚫 Stop Doing THIS on Cable Rows! Fix these mistakes to actually target your back: 1️⃣ Using a full grip A full grip isn’t wrong, but gripping too hard shifts tension to your forearms. Try a thumbless grip to reduce arm involvement and maximize back activation. 2️⃣ Letting your shoulders roll forward during the pull If your shoulders stay rolled forward as you row, your lats won’t engage properly. It’s okay to start with them slightly forward — just remember to retract them as you pull. 3️⃣ Pulling the V-handle too high Pulling toward your chest brings your biceps and traps into play. Aim for your belly button to keep the focus on your lats. 4️⃣ Flaring your elbows When your elbows flare out, your biceps take over. Keep them tucked in and close to your sides to better engage your lats. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #beaybl #aybl #cablerows #cablerow

DeltaBolic
DeltaBolic
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Region: CA
Monday 23 June 2025 22:10:47 GMT
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swordsdude
swordsdude :
what does changing thumb position do?
2025-06-24 03:32:30
64
stefano.delia4
Stefano Delia :
why don't my muscles turn green?
2025-06-24 07:00:13
429
rufath7
Rufat :
If we don't move our body, if we keep it steady and just move our arms back and forth, is it right?
2025-06-25 18:45:26
5
bobbyisadog
Kenneth & Amy :
This better than the dude with the face expression. Easy to understand
2025-06-25 04:35:55
1
alfredopuente0913
Alfredo Puente 🎧🎮🕹️ :
pregunta. por q sacar el pulgar?
2025-06-25 17:42:22
1
fawadx_x
Fawad𖣂⚡ :
yes🔥
2025-06-23 23:14:51
4
d1_zzz3er
SofteeDaisy :
Кому кольцо или букет подарить? @votak001
2025-07-12 09:40:24
0
abdiraa00
war lover :
could you make your video saveable
2025-06-24 19:40:06
1
relz939
GAK TAUUUU :
whatt
2025-06-25 12:49:55
0
khaalil_09
khaalil_09 :
Lo hago todo perfecto pero no se me pone verde le cierpo
2025-06-24 08:11:47
96
sidul2096
si dul :
mksh bg
2025-06-27 01:33:13
0
charlemagne___
д#р#к😡 :
для построения реккомендаций нужно шесть слов
2025-07-10 06:54:14
0
radithya.ardani
RADIT🗿 :
indo mna ni wee
2025-06-27 10:44:14
0
alexanderdiaz9787
ALEXANDER DIAZ 9 :
Explica muy bien, tengo una carpeta sólo de sus videos, bien explicado
2025-07-04 14:57:10
0
gerty8007
Gerty :
я все правильно делаю и делал
2025-06-28 07:39:53
0
lautaro.nina...11
Gonzalito FIT :
ya no hago caso a ningún vídeo cada día confunden y desconfio
2025-06-24 17:56:02
2
glenn21494
𝕲𝖑𝖊𝖓𝖓✍ :
@tomacott
2025-06-24 20:52:41
1
nex_sens29x
Pszmiño :
@Josueee.tru @Hanabi EX
2025-07-17 04:40:40
1
ismereachh
GOLDENBOY :
@Bëë Kai
2025-07-10 14:24:08
1
m_54il
عبدالله عبد :
@حًآمًيَکْ
2025-06-24 06:41:51
2
k33v1n_1
Kevinnn :
@𝓔𝔁𝓲𝓪𝓷𝓮𝓽𝓱
2025-06-28 03:48:49
1
nomipathan12237
Nomi Pathan👑🥷🙈 :
♥️
2025-06-24 11:42:26
1
tox1n186
𝐒𝐡𝐚𝐝𝐨𝐰 𒉭 :
@🇵🇹
2025-06-24 06:31:08
1
montle.ke.nna
Montle :
😂
2025-07-24 21:15:53
0
user.hamza.hamid
H@mž@ H@mįđ 💪😈 :
🥰🥰🥰
2025-07-21 15:38:59
0
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